Scandinavians love to bake. They have a special and great tradition of home-baking, for every good reason you can think of. Read on and learn more about Scandinavian breads and grains.
In former times it was the only way to have bread. People lived in remote places, with farms scattered over vast areas. Shop-bought bread from the city bakeries was out of reach for all but the rich. In the cities, the risk of fire was much too great to have domestic ovens.
Old Scandinavian iron stove. Photo: Wikipedia
Scandinavians were not introduced to ovens until around 1800, before which every home had open fires, but not ones you could bake bread in. Loaves were brought to the bakers to finish, as were big roasts and the Christmas goose.
For the very poor, bread was not an option; they ate porridge and different forms of the oldest types of bread – flat, unleavened breads, made from rye and barley, they could be baked on a hot stone or upturned pan.
Finnish mass oven
In the country, the bread was baked at home in huge, wood-fired ovens. The traditions vary, but the breads that have made Scandinavia famous stem from the wood-fired ovens. The Finnish mass oven was built in almost every home in northern Scandinavia. The ovens are still there – constructed from brick or local stone, around a chimney, in the middle of the house. Intricate systems of channels inside the ovens distribute heat to the entire house and heat the water too.
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Related: Breakfast in Copenhagen
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On the back are cozy, warm alcoves for the old people, and sometimes adjacent ovens in the main rooms. In the kitchen the fire heats a stove and two ovens; a low oven for drying and keeping things warm and a baking oven.
Not everything was heated at once; you could arrange the firewood and embers as you pleased.
In upcoming articles, I will share different kinds of breads and bread traditions with you.
Scandinavian Breads & Grains, written by Tor Kjolberg
Norway’s capital keeps becoming more livable. The new center-right city council is expected to follow through on the green promises made by its center left predecessor, with a big bump in climate funding in its latest budget. Oslo has become the compact Scandinavian powerhouse.
As Europe’s 4th fastest growing capital city in the past decade, Oslo has used its resource and governance advantages to go on a journey towards a more mixed economy, a venue for culture and creativity, a green capital, and a hub for innovative startups. Along the way Oslo has started to gain a special role in the world as a city that leads, pioneers, and excites.
Cars are making way in Oslo for street furniture, outdoor cafes and cyclists. Photo: Panda.org
One of the world’s smartest cities
Oslo aims to be the first capital city in the world with an all-electric public transport system, and cars are making way for street furniture, outdoor cafes and cyclists. In the past 10 years, some 3,000 parking spaces have been replaced by 153km bike lanes. Oslo is rated as one of the world’s smartest cities — based on innovative policies in electric mobility, reduction of greenhouse gas emissions, public transport modernization and road safety improvement.
There is now a plan to reduce pollution from cruise ships in Oslo’s inner-city harbor, which will be offered land-based electricity. Photo: Oslo havn
Reducing pollution from cruise ships
More than three million cruise tourists visit Norway every year and make Norway Europe’s
fourth biggest cruise destination. There is now a plan to reduce pollution from cruise ships in Oslo’s inner-city harbor, which will be offered land-based electricity, allowing them to shut down engines while docked. Oslo has set a target to cut greenhouse gas emissions from its port by 85 percent by 2030, and in the longer term to make the port zero-emission.
Today, cruise traffic flows through four separate terminals: Filipstad, Søndre Akershuskai, Vippetangkaia and Revierkaia.
From 1 June 2023, Revierkaia became Oslo’s main cruise quay. The Port of Oslo is in the process of establishing shore power on the quay.
Filipstad is used for cruises until future urban development. The Port of Oslo is planning on shore power for cruise ships in 2025.
If you want to splash out in Oslo, you can choose from 11 Michelin starred restaurants. Photo: Maaemo
A new era of fine dining and drinking in Oslo
In recent years, there has been an excitement around restaurants and bars in the Norwegian capital. A new era fine dining and drinking in Oslo has come for you to enjoy. Independent bars and restaurants keep popping up and the choice of sensibly priced, high-quality meals is growing. But if you want to splash out, you can choose from 11 Michelin starred restaurants.
If you are In Oslo looking for some high-class food – paired with some amazing wine, here is the guide to the best Michelin starred restaurants with great wine lists in the Norwegian capital.
Many housing developers in Oslo have come up with innovative solutions, Photo: ScienceNorway.no
The Oslo Housing Market
Housing in Oslo, however, remains a challenge. Sandwiched between the fjord and forests, the city has little room to expand, though many developers have come up with innovative solutions, making use of the smallest footprints between existing buildings. The capital of Norway has an annual population growth of circa 2% and viewed in a Norwegian perspective, it is growing faster than any other city. The growth since the 1950s has made suburban Oslo a Klondike for architects.
Eiendom Norge expects an increase in housing prices in Norway next year. “Certain cities will see stronger development than the national one, and we believe that Oslo and Stavanger in particular will stand out. Here we expect house prices to rise by 6 and 7 per cent respectively”, says CEO of Eiendom Norge, Henning Lauridsen.
Oslo has a thriving start-up scene, as well as long-established multinationals. Photo: Oslo kommune
A Thriving start-up scene
Oslo’s startup community has skyrocketed in recent years. Many Oslo-born companies are scaling internationally, many thanks to support by the innovation ecosystem comprised of industry networks and clusters, incubators, accelerators, and R&D institutions.
Oslo has a thriving start-up scene, as well as long-established multinationals. While the country’s diverse economy and liberal immigration policies once made it easy for expats to move to Norway, immigration requirements have become tighter over time. Now it’s generally expats with specialist skills that are in demand. Free movement in EU countries is, however, a fundamental right guaranteed by European Treaties. Article 2 of the Schengen Agreement states that “internal borders may be crossed at any point without any checks on persons carried out.” Norway is an associated EU member, so this rule complies.
Vintage market i9n Oslo. Photo: Steen & Strøm
Communicating the capital’s undeniable appeal
VisitOSLO’s marketing department is responsible for marketing Oslo as a travel destination. The department’s overarching goal is to increase Oslo’s digital footprint and strengthen the city and the region as an attractive destination. The department runs the website visitoslo.com with inspiring and informative content such as thematic articles and suggestion lists for users that are planning a visit to the capital of Norway. Visitoslo.com has an event calendar that contains the city’s cultural events. The website is available in six languages.
A 19-minute train ride to Oslo Airport is a delight to travel through, with more than 120 direct flights to the rest of the world. However, the city still falls behind its Scandinavian competitors in terms of attracting talent. What Oslo needs to do now is figure out better ways in communicating its undeniable appeal.
We believe that Visit Oslo’s latest tourism campaign comes a long way in its hilarious take on life in the Capital of Norway, claiming “Never visit Oslo, Norway. Is it even a city?”
Oslo – The Compact Scandinavian Powerhouse, compiled by Tor Kjolberg
Copenhagen is a lively, incredible city that warmly welcomes expats from around the world, including many families from the United States. These families often prioritize finding excellent educational institutions for their children, seeking schools that offer a high-quality education in a supportive environment. Read on and learn more about best schools for expat children in Copenhagen.
Throughout this article, we will focus on the best schools for expat children in Copenhagen, which will help American families navigate their options. Whether you’re looking for an international curriculum or a school with a strong sense of community, this guide provides valuable insights into the educational landscape in Copenhagen, making your transition smoother and your child’s learning experience more enriching.
Overview of the Education System in Copenhagen
The Danish education system is highly regarded for its innovative teaching methods and commitment to student well-being. It includes both public and private schools, with public schools being tuition-free. However, one challenge for American expat families is that Danish is the primary language of instruction in public schools. This language barrier can make it difficult for children who are not fluent in Danish. International schools offer a solution by providing instruction in English and following internationally recognized curricula. These schools are designed to accommodate the needs of expat children, offering a familiar educational environment while helping them integrate into their new surroundings.
The Danish education system is regarded for its innovative teaching methods. Alt text: Teacher showing off a skull to their class. Photo: Tima Miroshnichenko/Pexels
Top Schools for Expat Children in Copenhagen
Copenhagen International School (CIS)
Copenhagen International School is one of the most prestigious schools for expat children in Copenhagen and is highly regarded by the expat community. Established in 1963, CIS offers the International Baccalaureate (IB) program from kindergarten through high school. It has state-of-the-art facilities, including science labs, art studios, and sports complexes, providing a comprehensive educational experience. Extracurricular activities are diverse, ranging from sports to arts and technology clubs, catering to various interests. The admission process is competitive and includes assessments to evaluate the child’s readiness for the IB program. While the fees are relatively high, they reflect the exceptional quality of education and resources provided.
Rygaards International School
Rygaards International School is a well-established institution that combines Danish and international education, making it an excellent choice for expat families. Founded in 1909, the school offers the British curriculum alongside the Danish system, providing flexibility for families with a longer or uncertain stay in Denmark. Rygaards strongly emphasizes holistic development, offering various extracurricular activities such as music, drama, and sports. The admission process includes an interview and assessment to evaluate the child’s academic and social readiness.
Østerbro International School
Located in the heart of Copenhagen, Østerbro International School offers the Cambridge International Curriculum, making it an ideal choice for parents seeking a structured, globally recognized education system. It provides a nurturing environment with small class sizes and a low student-teacher ratio, allowing personalized attention for each student. Extracurricular activities are plentiful, including a wide range of clubs and sports teams, encouraging students to explore their interests beyond academics. The admission process is straightforward, involving an application and an interview to assess the child’s suitability.
The low student-teacher ratio makes Osterbro one of Copenhagen’s best schools for expat children. Alt text: Teacher in beige blazer holding a tablet and explaining something to the class. Photo: Fauxels/Pexels
European School Copenhagen
The European School Copenhagen is part of a network of European schools offering multilingual and multicultural education. It is very appealing to many American expat families. The school follows the European Baccalaureate program. That makes it ideal for families with a European background or those planning future moves within Europe. It promotes cultural diversity and multilingualism, with instruction in Danish, English, and several other languages. Extracurricular activities are extensive, covering arts, sports, and academic clubs, providing a well-rounded educational experience. The admission process includes language assessments and interviews to determine the child’s readiness. Fees are moderate, reflecting the high quality of education offered.
Tips for Enrolling and Settling In
Relocating from the US to Copenhagen involves numerous steps, and enrolling your children in school is a top priority for expat families. Finding the best schools for expat children in Copenhagen and organizing a timely enrollment can be daunting amidst the complexities of an international move. That is where the expertise of an overseas moving team proves invaluable. Professional international movers handle all logistics, from packing and shipping to customs clearance, allowing you to focus on settling your family. With reliable movers managing the move, you can dedicate more time to visiting schools, meeting with administrators, and preparing your children for their new educational environment. A smooth logistical transition ensures you can prioritize helping your child adapt to their new school and surroundings, making the overall relocation experience much more manageable.
Factors to Consider When Choosing a School
When selecting a school for expat children in Copenhagen, American families should consider several important factors. The curriculum and teaching philosophy are key, as international schools offer various programs such as IB, British, or American curricula. Location and commute are also significant; proximity to your residence can greatly affect your daily routine. Class size and student-teacher ratio are important for personalized attention and academic success. Additionally, it’s worth considering the school’s facilities and resources, such as libraries, sports facilities, and extracurricular programs. The level of community and parent involvement can enhance your child’s overall educational experience, providing a supportive environment for both students and parents.
Additional Resources and Support for Expat Families
Copenhagen offers a variety of resources to support expat families. Expat communities and networking groups provide platforms for sharing experiences, advice, and support. Educational consultants can guide the school selection, helping families make informed decisions. Relocation services are available to assist with everything from housing to schooling, making the transition easier. Danish language courses and integration programs are also available to help families adjust to their new environment. These resources include:
Expat communities and networking groups
Educational consultants
Relocation services
Danish language courses and integration programs
These resources help expat families thrive in Copenhagen, making the city a welcoming and enriching place to live and learn.
Many resources, including expat communities and networking groups, help expat families settle in Copenhagen. Alt text: A man and woman are holding hands with their two kids and walking outside. Photo: Emma Bauso/Pexels
Best Schools for Expat Children in Copenhagen – Conclusion
This blog post has highlighted the best schools for expat children in Copenhagen, detailing their unique features and benefits. You can find a school that best fits your child’s needs by considering factors like curriculum, location, and community involvement. Visiting schools and speaking with other expat parents can provide deeper insights and help you make an informed decision. With the right choice, your child can thrive academically and socially in this beautiful city, making moving to Denmark a rewarding experience.
Best Schools for Expat Children in Copenhagen, written dedicatedly for Daily Scandinavian by Emily Johnsen. Emily is an experienced travel writer and former expat who has lived in Copenhagen. With a deep understanding of the challenges and opportunities faced by American families moving abroad, Emily specializes in providing practical advice on relocation and integration.
As the son of showjumping veteran Geir Gulliksen, his son Johan Sebastian was almost born in a stable. Naturally, his interest in equestrian sports was awakened early on. However, his passion for sports wasn’t confined to the equestrian arena alone. “I was more interested in football and skiing back then, but at one point, I had to make a decision, and I chose riding,” he says. Last June, the showjumping Norwegian took third place in the prestigious Longines Global Champions Tour Grand Prix of Paris.
One of the prejudices against show jumping is that it is an expensive sport. Johann Sebastian Gulliksen agrees, but it can also be a rewarding sport. Third place in Paris last June earned him half a million kroner (USD 45.500).
Having competed in just his sixth Longines Global Champions Tour Grand Prix, 28 -year-old Johan-Sebastian Gulliksen couldn’t hide the emotion from his face as he spoke exclusively to GCTV. He explained, “I’m just so, so happy. This for me is just a dream, because I’ve been watching on TV for many, many years. I’m so lucky to be a part of the Scandinavian Vikings and get the opportunity to do these classes and really step up on the level of the Longines Global Champions Tour.”
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Traditionally, the Champions Tour Grand Prix is nestled at the foot of the Eiffel Tower. This year, however, it was moved to the picturesque Bagatelle plain. A decision dictated by the Olympic spirit, with the Olympic Games on the horizon. But this temporary relocation offered a unique opportunity to enjoy the equestrian spectacle in a bucolic setting at the gates of the Bois de Boulogne.
This year. the Champions Tour Grand Prix was moved to the picturesque Bagatelle plain.
The Norwegian Equestrian Federation, established in 1915, represents nine disciplines within the equestrian sport: jumping, dressage, driving, endurance, events, mounted games, para equestrian, voltage and Icelandic horses. The federation is a part of the Norwegian Olympic and Paralympic Committee and Confederation of Sports (NIF) which is an umbrella organization which organizes all national sports federations in Norway.
The Showjumping Norwegian, written by Tor Kjolberg
The Kingdom of Sweden, flanked by Norway to the west and the Baltic Sea to the east, expands across much of the Scandinavian Peninsula and is one of the largest countries in the European Union by land mass. The latest U.S. News survey ranks Sweden as 3rd best country in the world.
For eight years, U.S. News has been publishing its Best Countries ranking each autumn. The ranking is put together based on a proprietary survey of over 17.000 people in 36 international countries. The performance of 87 different countries is evaluated under categories like entrepreneurship, quality of life, power and heritage.
Capital city Stockholm was founded in the 13th century, and border disputes through the Middle Ages established the modern-day nation.
Despite its militaristic roots, Sweden has remained neutral in times of war for centuries. Instead, commitment to human rights, public service and sustainability have helped to make it a respected leader in international affairs.
U.S. News Ranks Sweden as 3rd Best Country in the World, article continues below image.
Sweden joined the European Union in 1995 but declined to convert to the eurozone currency after a public vote in 2003.
Sweden operates under a model similar to those of other Nordic nations: heavily capitalistic with a large percent of spending going toward public service. Once well above the global average, tax rates have decreased, and an advanced infrastructure and transportation network assist with equal wealth distribution. Health care, as well as a college education, are free, and its people boast one of the longest life expectancies in the world. Almost all of Sweden’s trash is recycled.
Swedes are some of the world’s most generous people, donating about 1 percent of gross national product to humanitarian aid programs each year. The society has continued to diversify, due in part to refugees who have been welcomed into Swedish borders.
U.S. News Ranks Sweden as 3rd Best Country in the World, article continues below illustration.
As a parliamentary democracy, representatives elected to parliament, called the Riksdag, lead the nation with a monarch as a ceremonious head of state.
As a parliamentary democracy, representatives elected to parliament, called the Riksdag, lead the nation with a monarch as a ceremonious head of state. Sweden joined the European Union in 1995 but declined to convert to the eurozone currency after a public vote in 2003.
However, Sweden’s export-dependent economy is tightly integrated with the European Union. Both took a tumble with the recent decline of the euro, but Sweden is seeing steady recovery and seeking to expand trade markets for its timber, hydropower and iron ore.
U.S. News Ranks Sweden as 3rd Best Country in the World, article continues below image.
Sweden became a full member of NATO on 7 March 2024. (Finland on 4 April 2023).
Sweden is an Enhanced Opportunities Partner of the North Atlantic Treaty Organization. It is also a member of the United Nations, the Organization for Economic Cooperation and Development and the World Trade Organization, among others.
Helsinki is a small city with really modern architecture, and it’s easy to get to know. Everything works well and the quality of life is really high. Learn more about the inviable lifestyle in Helsinki.
Some call the capital of Finland ‘the leafy egalitarian capital’, the reason probably being that Helsinki’s enviable lifestyle is the result of several factors. It is among the greenest and cleanest capitals in the world with a city hall that listen to its residents and constantly seeks to improve.
Most people in Helsinki speak English, so for visitors or expats it doesn’t feel like such a foreign country. However, one of my expat friends living in Helsinki said: “Just because people speak English, it doesn’t mean anything is written or spoken in English. In the beginning, my grocery runs took extremely long, since I constantly had to use the Google translate app camera function”.
The area around the central railway station might feel unwelcoming and quite unsafe at night.
Helsinki has a vast number of beautiful landmarks, all with their own captivating history. It doesn’t take very long to realize how much Helsinki has to offer, with its rich architecture that leaves you wanting to know more and more after learning the details of Finland’s incredible past.
You can transition from an enjoyable bicycle tour around the city to adventuring through its many surrounding islands (there are roughly 330 islands within the Helsinki archipelago) almost instantly. There is never enough time to do it all.
Helsinki is safe and egalitarian. Parents in Helsinki even leave their €1000+ Bugaboo strollers outside with the baby inside, because apparently the cold air is good for babies and can often help them sleep. But more importantly, people don’t fear their children getting kidnapped. Elementary school kids on public transportation travel alone.
However, the area around the central railway station is unwelcoming and feels quite unsafe at night. With the country now under far-right rule, Helsinki should strive to be a sanctuary that support foreign talent.
Helsinki has a vast number of beautiful landmarks. Above, the Olymic Stadium. Photo: Wikipedia
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Related: The Nordic Paradox
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While Finns can get their higher education for free, expats have to pay for their grad schools.
Basic healthcare is free, and even covers dental work. Most companies also provide additional private healthcare insurance at no cost to the employee. If health is wealth, then you might consider yourself a ‘rich’ person in Finland.
The Metro line in Helsinki is literally just a straight line going from one area to the next, so it is as easy as it gets. It is close and accessible for everyone, which is also good if you’re heading out to some of the coolest and most charming bars you are ever likely to visit.
When winter comes, darkness ensues as white walkers march down from the North, slaughtering all in their path, it gets a little dark and depressing. Or does it? Photo: Arttu Kokkonen/Visit Finland
Life in Helsinki has improved with the opening of major new transport infrastructure, pedestrian zones and several top-quality restaurants. On the other hand, retail flight has continued, and the high street has lacked the oomph that it once had. Quality of life has also in recent times been weighed down by too many roadworks.
Speaking of public transportation, there is no need to have a car in Helsinki. The public transportation here consists of trams, subways (called the Metro), and busses. It costs €60/month for an unlimited pass.
However, when winter comes, darkness ensues as white walkers march down from the North, slaughtering all in their path, it gets a little dark and depressing, and this is the time when socializing becomes very important! But there are many exciting things you can do to take your mind off of the misery, like walking on the sea, and skiing!”
No matter what company you work for, it’s the law to get five weeks of vacation in Finland, so you have plenty of time to escape the hash winter here.
This year, the boom and bust in the food and drink scene that followed the height of the coronavirus pandemic, has meant that many much-loved establishments have had to close down. However, bars and restaurants have been opening in vibrant neighborhoods such as Punavuori and Kaliio.
The expat community in Helsinki is extremely well organized, and incredibly helpful towards other expats. There are many groups that task themselves with supporting the community in various ways such as giving advice on finding employment, accommodation, and many other important things that can massively benefit people who have either just moved to Helsinki, or have lived here for many years.
Talking in general about Helsinki, my opinion is that the capital needs better retail and a more vibrant downtown. Much of the development, such as new residential areas and shopping centers, take place in the suburbs, with high rents and drives people and businesses away from the inner city.
The Inviable Lifestyle in Helsinki, written by Tor KJolberg
The Australian architect Marshall Blecher came to Copenhagen to finish his architectural education. He lived in a houseboat in the Danish capital’s harbor environment – and there the idea for Copenhagen islands struck him.
Blecher’s project introduced a new archetype of urban space to the city; a “parkipelago” of floating islands, open and free to be used by an increasing number of boaters, fishermen, kayakers, stargazers and swimmers.
The first island, CPH Ø, is 20 square meters (215 sq. ft.) and was set out in Copenhagen’s harbor basin in July 2017
Together with Danish design studio Studio Fokstrot Blacher is essentially creating a network of small floating parks made from sustainably sourced and recycled materials in the city’s harbors.
The first island, CPH Ø, is 20 square meters (215 sq. ft.) and was set out in Copenhagen’s harbor basin in July 2017 and is financed with contributions from the Danish Arts Foundation and Havnekulturpuljen. The island became immediately a popular destination for swimmers and kayakers.
The islands have become a popular feature in the harbor
According to a statement from Studio Fokstrot, the park provided a changing green space for visitors, “moving from place to place, hosting part of a photography exhibition, a series of talks and many seaside picnics.”
It became a popular feature in the harbor, and several new islands have been launched since CPH Ø was launched.
The islands reintroduce wilderness and whimsey to the rapidly gentrifying harbor with endemic plants, trees and grasses above and anchor points below providing a habitat for birds and insects, seaweeds, fish and mollusks. the islands bring a constantly changing, green space into the center of the city. The project also hints at a new type of climate resilient urbanism, inherently flexible in its use and only using sustainably sourced and recycled materials.
Marshall Blecher is from sunny Sydney, but Scandinavia is not just summer and sun. There are also winter storms with snow and ice. Therefore, the islands are towed in for winter storage in sheltered parts of the harbor.
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Related: Copenhagen is Growing
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The islands are constructed by hand in the boatbuilding yards in the south harbor of Copenhagen .
The islands are constructed by hand in the boatbuilding yards in the south harbor of Copenhagen using traditional wooden boat building techniques and are moved seasonally between underutilized and newly developed parts of the harbor, catalyzing new life and activity.
The project, which is supported by the city council, was awarded the Taipei International Design Award for public space and the award for social design. It was also a finalist in the Beazley Design Prize at the London Design Museum and was a finalist in the Danish Design Prize.
“Autumn is the best time of the year”, say locals in Northern Norway about the Arctic autumn.
The locals love the flaming autumn colors dressing the landscape, the crystal waters, the fresh, nippy air allowing you to see far.
As evening darkness is back, the locals light candles, sit around the campfire and gaze up at the stars. And, out of nowhere, the Northern Lights appear.
Quiet at first, but soon rising to a grand overture to the Northern Lights season. The experience is so different from the mid-winter auroras.
Autumn days invite to hikes, to kayaking, boat rides and mountain biking – and dogsledding on wheels for natural speed.
The locals are crazy about wild berries and mushrooms. Restaurants serve crispy veg from northern farms, mutton flavored by summer herbs, succulent seafood from colder waters and the sought-after sweet berries.
As evening darkness is back, the locals light candles and sit around the campfire. Photo: Rune Dahl
Autumn is a cherished season by locals in Northern Norway, not only for its vibrant colors, but also for the quiet return of everyday life. This time of year is ideal for hiking amidst the stunning autumn palette, with clear waters and fresh air providing exceptional visibility. As the people of Northern Norway settle back into their routines after a busy summer, travelers have the unique opportunity to experience how Nordland residents live, and their way of life.
Siw Sandvik, Leader of Communication and Marketing at the Northern Norway Tourism Board.
“Autumn in Northern Norway presents a feast for the senses, with dark evenings unveiling one of the season’s best-kept secrets: the Northern Lights”, according to Siw Sandvik, Leader of Communication and Marketing at the Northern Norway Tourism Board.
Differing from the mid-winter auroras, the end of September and beginning of October is usually the best time to experience the Northern Lights due to usually stronger auroras. The fall equinox creates a unique magnetic effect, enhancing aurora activity. Sandvik highlights this unique experience and the whole science behind it, inviting visitors to embrace the tranquility, culture, and rich natural offerings of the region during this time of year.
Experience the region’s natural wonders without the crowds
The campaign underscores significant investments aimed at enhancing the autumn experience. These include the bolstering of infrastructure for outdoor pursuits, the refinement of facilities for optimal Northern Lights viewing, and the introduction of innovative culinary experiences showcasing the region’s rich bounty of local produce.
“The campaign presents a multitude of experiences designed to fully embrace the unique offerings of the season. From the enchanting dance of the Northern Lights to the thrilling display of storm-watching along the rugged coast, each activity promises an unforgettable adventure”, Sandvik explains.
After a buzzing, hectic summer, nature slows down in autumn. The crisp air bites your fingertips. Summer haze and biting bugs have all gone; from a viewpoint, you can see a long way. In streams and lakes, life has quietened, so the water is crystal clear, shining in the low light. Autumn is a time for horizons.
Photo: Kristoffer Vangen
Autumn is the best time to sense
Autumn is decay: crumbling undergrowth, withering flowers, seeds ripening and falling to the ground. Aspens turn lemony yellow, birches become ochre, and rowans range from red through orange and yellow to a striking violet shade. Then, on a stormy night, it all blows away. We are left with dry straws blowing in the autumn wind. Leaves on the ground are strewn with crystals from the first frost. Rowan berries await the birds’ feast.
Photo: Øystein Lunde
Autumn is the best time to look up
Timid at first, Aurora borealis makes her first small performances in August, striving to outdo the reds and golds of the sunset. By early September, Aurora can dance the night away for hours. Before the autumn equinox, the sun and the planet align harmoniously, opening doors for direct energy from the sun. Electric blue, baby pink, deep purple. The Northern Lights season is here, with more to come.
Photo: Kristoffer Vangen
Autumn is the best time to put on your hiking shoes
The crisp autumn air invigorates. Paths lead into colorful forests, along clean and clear streams, up onto the moors and to impressive viewpoints. Those that allow you to see far, across clear lakes and fjords, to distant mountains or the endless horizon of the Atlantic. The sun sits lower, casting a golden hue over the landscape, or autumn rain drips off decaying vegetation. Take a deep breath and embrace it all.
Photo: Steffen Fossbakk
Autumn is the best time to have two desserts
Autumn is abundance. Colder waters make shells and crabs firm yet succulent. On tussocks in dry areas, lingonberries ripen into a rich ruby colour. This year’s lambs have roamed herb-filled mountain pastures and heather all summer. The reindeer have enjoyed a lazy summer on the coast. It’s time to harvest succulent carrots, small yellow turnips, new potatoes, currants, and fragrant herbs from the garden. It all becomes a feast for the palate.
Photo: Ingvild Telle/Alta Museum/Visit Alta
Autumn is the best time to be together
When you haven’t seen dusk and darkness for a while, you welcome it. All of a sudden, it’s time for that feeling of “kos”; lighting candles, placing comforting tidbits on the table, and simply being together. Around café tables, candles flicker, conversations pick up, and the mood is mellow. Time to talk. Thethe loud craziness of summer is no more.
Photo: Steffen Fossbakk
Autumn is the best time to be alone
Autumn evenings are deep blue. Perhaps you feel a bit blue too. It’s perfectly fine to sink into the sofa, gaze at the moon and stars, or watch the rain streaming down your window. Summer has faded, winter and darkness lie ahead. Time to think. To reflect. Autumn signifies change.
“Arctic Autumn” is a new campaign from the Northern Norway Tourism Board The initiative highlights the mesmerizing shoulder season from September to November, showcasing the region’s stunning autumn scenery and distinctive experiences.
There was huge public interest when, a few years ago, Oskar Hansson’s research group at Lund University, Sweden announced the discovery of blood-based biomarkers that could be used to diagnose Alzheimer’s disease. We now know that a simple blood test can discover the disease even before the patient has shown any symptoms. Read more about howSwedish researchers diagnose Alzheimer’s at an early stage. It can take several years before Alzheimer’s disease breaks out so that family and friends notice it. For most people who get Alzheimer’s, poorer memory is the first symptom. Many receive the diagnosis at a late stage, when the disease has become a noticeable problem for themselves and their family.
The commercially available blood test has now been trialed in routine healthcare. “The blood test showed about 90% reliability even in primary care. This may have major implications for all those individuals who seek help for memory loss and suspected Alzheimer’s,” say the researchers behind the study.
Oskar Hansson, professor at Lund’s University.
However, much remains to be done before the method can be used on a large scale in primary healthcare. Now, Oskar Hansson’s Torsten Söderberg Academy Professorship in Medicine has been granted ten million Swedish kronor over a period of five years.
Last year, Oskar Hansson was awarded the ERC Advanced Grant worth EUR 2.5 million to further develop and advance his research project. “This type of stable, long-term funding is incredibly important for planning our research. It gives us new opportunities to really push this project forward and to conduct bolder research. It is also a huge honor, both personally and for my entire research team in Lund,” says Oskar Hansson, professor at Lund’s University.
The commercially available blood test has now been trialed in routine healthcare.
Alzheimer’s disease affects one in five women and one in ten men over their lifetimes, but diagnostic tools remain cumbersome and often inaccessible in primary care. While specialist memory clinics often utilize advanced diagnostic methods such as PET scans and cerebrospinal fluid tests, there is a pressing need for simpler and quicker diagnostic tools for use in primary care.
The biomarker Plasma Phospo-Tau217 is the key behind the new blood test that can reveal Alzheimer’s. “If we look at the loss of good life quality in years, then dementia diseases are the most rapidly increasing cause. And, if we look simply at the economics, these diseases cost society a huge amount because the elderly people who are affected cannot look after themselves in the long run,” says Oskar Hansson.
The research into this innovative blood testing method began in 2019. The studies indicate that the blood test can detect Alzheimer’s-related changes before symptoms are evident and track progression as the disease advances.
Hansson is now in the USA to present the study at the Alzheimer’s Association International Conference. It starts today in Philadelphia. At the same time, the Swedish study on the blood test is published in the renowned Journal of the American Medical Association.
Twenty years ago, when Hansson started working in this field, methods were based on deciding who had the disease purely by their symptoms.
The study at Lund included 1,213 individuals experiencing mild memory symptoms, a potential early sign of Alzheimer’s. Of these, 515 were evaluated in primary care and 698 in a specialist memory clinic. These patients were tested using the blood test, and the test results were then confirmed with cerebrospinal fluid tests that can indicate Alzheimer’s disease pathology.
The biomarker Plasma Phospo-Tau217 is the key behind the new blood test that can reveal Alzheimer’s.
It is sufficient to take the blood test only once. Hansson explains that the blood test is so safe that most patients can avoid more complicated examinations.
The blood test shows positive or negative results for Alzheimer’s disease but can also indicate if the result is unclear and further investigation with a PET-camera or cerebrospinal fluid test is required for a more secure diagnosis.
The blood test measures the relationship between phosphorylated and non-phosphorylated versions of the tau217 protein, a biomarker in the blood that is specific to Alzheimer’s disease. Tau is a protein that stabilizes a structure in the cells called microtubules, which are important to the transport system within the cell. In Alzheimer’s disease, the tau proteins become hyperphosphorylated and then form neurofibrillary tangles, which are strongly linked to cognitive ability being affected. Phosphorylation means that one or more group of phosphates binds to the protein.
The study is underway at more than 20 health centers in south-west Skåne and the memory clinic at Skåne University Hospital.
For most people who get Alzheimer’s, poorer memory is the first symptom.
FACTS about Torsten Söderberg Academy Professorship in Medicine
The Academy Professorship promotes internationally leading medical research by allowing holders to devote themselves to full-time research at a Swedish medical faculty for five years. The Torsten Söderberg Foundation donates ten million kronor to each Academy Professorship. Five of these run in parallel. The appointments are considered and decided by the Royal Swedish Academy of Sciences using a peer review process.
Swedish Researchers Diagnose Alzheimer’s at an Early Stage, written by Tor Kjolberg, based on a press release.
The benefits of employing expats usually far outweigh the disadvantages. Expat employees typically bring a unique perspective to the workplace thanks to their exposure to best practices from more than one part of the world.
Sending employees abroad to work as expats is also a great way to kickstart your international growth strategy.
There are several reasons why companies may choose to hire expats (expatriates), individuals who are living and working in a country other than their home country. These reasons can vary depending on the specific circumstances and needs of the company.
Diversity, equity and inclusion (DEI) has become an integral part of today’s workplace. DEI is important for companies to consider, especially those employing diverse people from all over the world.
Companies use expatriate employees as part of their global expansion strategy to reap benefits such as business consistency, expertise continuity, and overcoming talent shortages. I discuss the advantages of using expats in this article.
Companies use expatriate employees as part of their global expansion strategy. Photo: Expatica
Expats often bring specialized skills, expertise, and experiences that may be difficult to find locally. Certain industries or roles may require specific technical knowledge or experience that is more readily available in other countries.
But when expats move to a new country, it can affect them both professionally and personally. They must deal with issues of finding a home, schools and communicating with healthcare professionals in their new country. Cultural differences and nuances can make this process especially daunting. Therefore, it’s critical to ensure your top talent is armed with the right information to help prepare them for their move.
Consistency
Expatriates bring local office culture and processes to a new international location, helping ensure workplace consistency across markets. Since expats are existing employees, they offer deeper business understanding – a crucial component when establishing a new office in a new country.
Expats also offer greater protection for intellectual property safekeeping; sharing business secrets with new international employees could compromise a business’s competitive edge.
An expat working in a foreign office also maintains communication that is consistent with other markets where the business is located. An open line of communication with an expat in a new market makes it easier for domestic teams to do business with their foreign operation.
Talent shortages are among the major issues facing companies. Photo: Ecovis International
Expatriates can provide a diverse perspective and enhance cultural diversity within the organization. Their international background and experiences can bring fresh ideas, different approaches to problem-solving, and a broader understanding of global markets.
Solving Talent Shortages
Talent shortages are among the major issues facing companies. According to recent statistics, 75 percent of businesses ranking leader and key talent shortages as their top challenge. With this in mind, it becomes more efficient to relocate top talent rather than spend an extended period searching for the right talent locally.
Knowledge Transfer and Training
Expats can facilitate knowledge transfer by sharing best practices, industry standards, and skills from their home country or previous experiences. They can also train local employees and help in developing the skills of the local workforce.
Bridge Language Gaps
On a more practical level, expat employees can help businesses bridge language gaps, as they are likely to be multilingual. Data has shown that companies that invest in ethnic and cultural diversity are more commercially successful than those who fail to see the benefits of DEI.
Company Expansion and Global Presence
When a company is expanding its operations into new international markets, expatriates with knowledge of the company’s culture, processes, and values can help establish a foothold and ensure consistency in operations across different locations.
On a more practical level, expat employees can help businesses bridge language gaps. Photo: InterNations
How to support diverse expats
Companies seeking to fully reap the benefits of having an expat employee on their staff will, however, need to ensure they provide them with comprehensive support.
Moving to a new country can be a stressful yet exciting experience and to certify that expats settle well into their new home, companies must provide information, pre-departure training, and local as well as ongoing support. It is also essential that those who will be managing expat employees are informed on DEI in each destination and how this may affect the employee’s move.
Another key factor for businesses to consider is the repatriation process, which can sometimes be equally jarring for expats.
The Benefits of Employing Expats, written by Tor Kjolberg
