Being a student, it’s not only about learning subjects and getting excellent marks. Read the article and find out how Norway tries to inspire students not only to learn but to relax as well. Learn how to inspire students to learn and have time to relax In Norway.
There is no doubt that if you decide to go to college, then for the next four or five years studying will become one of the most important aspects of your life. It’s the time to receive profound knowledge in the sphere you are interested in and want to dedicate your future career too.
At the same time, it’s essential to understand that students in Norway, as well as in the rest of the world, work and study under constant stress. They usually lack sleep or suffer from sleeping disorders like insomnia; they can have poor eating habits that can turn into eating disorders or severe problems with their stomach; they lack physical activity that, together with junk food, can cause obesity.
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You can sum up negative emotions caused by being far away from home if you are an international student, untypical weather conditions, as in Norway, the climate is unique, failing tests or receiving bad marks for not doing assignments on time, and many other factors. Of course, with WritePaperForMe, you can be sure that at least your paperwork will be done on time, but how should students cope with the rest of the problems? And the answer is actually pretty simple.
You should relax! Even though many students have elaborated their mode of studying productively, they completely ignore the necessity to relax. In this article, we tried to make a list of recommendations on how to inspire students to learn and relax.
Motivate and praise yourself
If you don’t have motivation, it will be almost impossible to achieve any progress. Take your time, and think about what motivates you and gives you the impulse to continue studying.
Set achievable goals and elaborate the system of rewards. First of all, it’s necessary sometimes to praise yourself; second, it’s fun; and third, it can really help you achieve better results. For example, after passing an exam, you can go to SPA and regain your physical and emotional strength.
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How To Inspire Students To Learn And Have Time To Relax In Norway, article continues below image.
Meditation and relaxation practices
Some may think that it doesn’t work, but many studies confirm that special breathing techniques and meditations could have a positive effect on our bodies. It literally influences our brain because it fills it with oxygen, and this way helps it work more clearly. Plus, it can help you to relax and get rid of stress; just try to take two or three deep breaths when you are freaking out, and you will notice how it gradually fades away. Nature in Norway really favors meditation and yoga sessions, as it is not very hot, and the air is always fresh.
Find Your Hobby
Finding yourself a hobby can also be a perfect way to relax from your studies. You can cook, watch movies with your friends in Norwegian (this will help you to improve your language skills), go dancing, play hockey or curling, do embroidery, or knit some warm sweaters (you will need one in Norway for sure). The most important thing is to do something that will decrease stress levels.
Ask for help when it’s necessary
Sometimes it’s absolutely necessary to get help and delegate some part of your assignments to professionals. Yes, you will have to pay for the service, but you can use the free time you receive to sleep, relax, and regain moral strength to continue studying. If you have a lot of essays to write, you can consider Speedy Paper helper to get any task done within the required deadline and in accordance with your instructions.
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Physical activity
If you practice any kind of sport on a regular basis, it will increase your levels of endorphins and decrease the level of cortisol. You can choose any sport you like (well, chess will not help a lot, of course) and the most important thing is not to force yourself, but to continue training as long as it gives you satisfaction and you don’t feel like fainting.
Don’t forget about social life
If you are an international student, you have a perfect chance to broaden your social connections, learn something new about the culture of other countries, and make friends with people from all over the world. But you should not forget about keeping in touch with relatives. Use any opportunity to see new places, don’t spend all the time on campus or in a library.
Enjoy your time
Of course, being serious and responsible is very nice for your studies and future career. But you cannot be serious all the time. Everyone needs to laugh, have fun, and get some positive emotions. Being focused and concentrated all the time can negatively influence your productivity. Any positive emotion received when socializing helps you to expand your vision and learn to enjoy life. The more positive things you notice and the more interesting people you communicate with, the more your values change, and you start to appreciate your life.
How To Inspire Students To Learn And Have Time To Relax In Norway, written dedicatedly for Daily Scandinavian by Tod Brown. Tod is an article writer and a creative copywriter with vast experience. For six years, he has been working on various projects, writing blog articles and product descriptions. Thanks to his education and tremendous experience, he always deliver excellent content that is interesting to the audience and fully meets the requirements. He is a very ambitious writer who researches any topic as much as possible.
Feature image (on top): Hikig Beitostølen, Eastern Norway. Photo © Terje Rakke, Nordic Life as/Visit Norway.