The Scandinavian region is known for its stunning landscapes, rich culture, and flawless skin. Keep reading if you’re looking to achieve the perfect complexion, and learn everything you need to know about Scandinavian beauty standards.
The Scandinavian countries are well-known for their gorgeous blonde hair, stunning blue eyes, and pale skin. While the genes for these features may be something that you are born with, there are still some things that you can do to help achieve a flawless complexion like the Scandinavians.
There are a lot of standards of beauty in the world. But healthy and glowing skin is always in vogue. Heliotherapy Institute allows you to improve your skin condition with phototherapeutic devices. They can help you have a healthy and bright look and feel confident.
We will discuss the principles of Scandinavian beauty and a skincare routine that you can follow to get beautiful skin!
What does Scandinavian beauty mean?
The definition of Scandinavian beauty has changed dramatically over time. It was all about having pale skin, blue eyes, and blonde hair in the past. But today, it is all about achieving a natural and effortless look. It means that your skin should look healthy and glow without looking like you’re wearing much makeup. Nowadays, we have a chance to achieve the Scandinavian beauty standard.
Related: Hair Growth in Scandinavian Countries
Main Scandinavian beauty principles
There are a few essential Scandinavian beauty standards to have a flawless skin:
Keep your skincare routine simple and focus on using products that will hydrate and nourish the skin; Invest in good quality products, don’t use many products; Get regular facials;
Minimal makeup is maximized: a natural, dewy complexion with a nude lip is the ultimate goal for Scandinavian beauty.
Below, we collected world-known principles of Scandinavian beauty.
Hydration is paramount
Scandinavians are known for their love of water, and it shows in their skin. The first step to getting flawless skin is hydration, both internally and externally. It means drinking plenty of water and using products that contain hyaluronic acid. A good rule of thumb is to apply a layer of lotion or cream within three minutes of stepping out of the shower or washing your face. Some simple skincare steps include:
Don’t forget to use face cream or lotion every day;
Use a gentle cleanser that won’t strip your skin of its natural oils;
Exfoliate once or twice a week with gentle circular motions;
Protect your skin from wind and sun damage by using hyaluronic acid products.
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Make your skincare seasonal
Like changing your wardrobe with the weather, you should also switch your skincare routine to match the temperature and humidity outside. In the colder months, you need products that will protect skin from the elements and help it retain moisture. Opt for richer creams and serums that will help your skin stay hydrated. You need lighter products that won’t clog pores or leave the skin feeling greasy in the summer, like gels and lotions.
Never forget sunscreen
Scandinavians are diligent about sunscreen, even on cloudy days. They understand that the sun’s UV rays can penetrate through clouds, so they never leave home without applying SPF. Women often keep a small bottle of sunscreen in purses or backpacks for touch-ups throughout the day. And while you’re at it, make sure to apply a lip balm with SPF to keep lips hydrated and protected.
Scandinavian women are known for their love of natural ingredients, extending to their skincare routine. Scandinavian glacier water is some of the world’s purest and most refreshing water. This water contains natural minerals and nutrients that hydrate and nourish the skin. Scandinavians have long been using cloudberry oil to achieve flawless skin. The oil is rich in Vitamin C and antioxidants, making it an excellent choice for those seeking to improve their complexion. According to Scandinavian standards, the next step is incorporating pure omega oils into your beauty routine. Omega-three and omega-six fatty acids are essential for maintaining healthy skin cell membranes, which protect against environmental damage and help keep skin hydrated.
Incorporate these natural ingredients into your skincare routine to achieve flawless skin like a Scandinavian woman.
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Stop by a sauna
Saunas are a staple in Scandinavian culture, and for a good reason. They are incredibly relaxing, but the heat and steam are great for your skin. The dry heat of a sauna can help open up pores, making them easier to cleanse. It can also improve circulation and increase sweating, great for detoxifying the skin. No worries if you don’t have access to a sauna. You can create your at-home spa day by running a hot bath and adding some eucalyptus or lavender oil to the water, followed by a cold rinse.
Embrace the cold
Scandinavian winters are known for being long, dark, and cold. And while most people would prefer to hunker down indoors during this time of year, the Scandinavians have found a way to make the most of it. One of their favorite winter pastimes is taking ice-water facials, which improve circulation, give your skin an instant glow, and help reduce inflammation. They’re also incredibly refreshing and invigorating — exactly what you need to get through a long winter’s day.
Skincare extends beyond the face
One of the most important things to remember when achieving flawless skin is that your skincare routine should not stop at your face. Your neck, chest, hair, and even hands are susceptible to sun damage, dryness, and aging. Be sure to include them in your skincare routine!
Beauty from the inside out
The Scandinavian approach to beauty is all about taking care of yourself from the inside out. You should keep a healthy diet, get enough sleep, and do sports regularly. The Nordic diet is rich in omega-three fatty acids, fruits, and vegetables essential for healthy skin. Scandinavians typically go to bed early and get up early, giving their bodies the time to rest properly. Also, they use natural, organic products on skin and hair.
Scandinavian famous beauty brands
Scandinavian women are known for their flawless skin, and it’s no wonder that some of the world’s most famous beauty brands hail from Scandinavia. Brands like IDUN Minerals and Lumene have become household names in the beauty world, thanks to their high-quality products and commitment to natural ingredients. Also, you should know about Pixi, Verso, Nuori, Sachajuan, and Foreo.
Scandinavian Beauty Standards: Everything You Need to Know – Summary
The Scandinavians have some of the perfect skin in the world. The women (and men) of Sweden, Norway, Denmark, and Finland are known for their porcelain-like complexions, which they achieve by following a few simple steps. We have collected everything you need to know about getting flawless skin like a Scandinavian. Use these pieces of advice and shine with healthy and pure skin.
Scandinavian Beauty Standards: Everything You Need to Know, written exclusively for Daily Scandinavian by Jessie Luis. Jessie is a public health expert and a contributor at Heliotherapy Institute. He aspires to continuously contribute an in-depth range of health guides and helpful information on health and beauty while providing valuable tips with his written articles.
Feature image (on top): © Oriflame