Most couples that live together sleep in the same bed, however, that doesn’t always mean they sleep better. Sharing a blanket with a cover hog can ruin your sleep and affect your overall health. Luckily, there’s a solution for couples who still want to sleep together but have a good night’s sleep as well. What is Scandinavian Sleep Method and Why You Should Try It?
The Scandinavian sleep method is where each person has a separate blanket but still sleeps in the same bed as their loved one. Keep on reading to find out more about this Scandinavian sleep method and why you should try it.
What is the Scandinavian Sleep Method?
The method originates from countries like Sweden, Norway, and Denmark. It can be found in other parts of Europe, too, such as Iceland and Germany. The main concept of the Scandinavian sleep method is that partners sleep in the same bed, but each person has their own individual cover. Sleeping under the same duvet can result in interrupted sleep which can affect your overall health and make you feel tired during the day. It’s no surprise that Scandinavian countries rank as some of the highest in the terms of sleep quality.
In addition to having a separate duvet from your partner, it’s important to have a nice mattress and a good pillow for a good quality sleep. You can find comfortable mattresses here to improve your sleep in addition to having your own individual cover.
Related: Why Do Scandinavians Sleep So Well?
What Are the Benefits of The Scandinavian Sleep Method?
There are many benefits of the method which can give you a full night of uninterrupted sleep.
The Scandinavian sleep method eliminates potential sleep disturbances
The first benefit is that it eliminates potential sleep disturbances. We make sure to turn off the light and stay in a quiet room when we go to sleep, however, we often forget that our partner can cause disturbances, too. For instance, pulling the duvet from you all night long.
A night of fragmented sleep can make us sleepy all day, affect our cognitive functioning, and even cause health problems down the line, such as heart disease or high blood pressure. The same thing can happen if your child still sleeps with you. You can find more about when Scandinavian children sleep in their own bed and which techniques you can try for yourself.
The method is a great way to reduce the most common disruptor of our sleep and that is our partner or child pulling all the covers away from us. This sleep method can be especially significant if you’re a light sleeper and tend to wake up to every sound or movement.
The Scandinavian sleep method helps you keep the right sleep temperature
Another way our sleep can get affected if we’re sharing a cover with our partner is the sleep temperature. It’s important to be able to cool down at night if we get too hot and have trouble going back to sleep. Sleep temperature can also affect sleep quality and make us moody all day long.
So, using separate duvets is essential if you and your partner have different sleep temperature preferences. For example, one partner loves a light quilt, and another can burrow down under a heavy duvet.
Perfect compromise for couples who sleep together
The Scandinavian sleep method is perfect for couples who still want to sleep together in the same bed but have trouble sharing the same duvet and have different sleep temperature preferences. This sleep method allows you to still be next to your loved one and enjoy a good night’s sleep. The Scandinavian sleep method is a better option than sleeping in separate rooms or beds.
Is There a Downside to The Scandinavian Sleep Method?
While scientifically there’s no downside to this sleep method, some people think that it draws back intimacy. If you find that the Scandinavian sleep method affects your intimacy, you can try sharing one duvet until you are both fully ready to fall asleep.
Another thing that can be a downside is the expense of having to buy two blankets. However, for a full night of sleep with your loved one beside you, it’s definitely worth it.
What is Scandinavian Sleep Method and Why You Should Try It? Conclusion
You can try the Scandinavian sleep method even tonight, the method couldn’t be easier. Even if you don’t have two duvets, you can try with any other blanket or cover you have in your home.
With a separate cover, you will sleep tight with the right sleep temperature for you without having to pull the blanket away from your partner.
Investing in the additional duvet is worth the money because you will enjoy a full night of quality sleep without being interrupted.
What is Scandinavian Sleep Method and Why You Should Try It? Is a promotional article from Anatomy of Sleep.