You Can Minimize Jet Lag in 9 Simple Ways

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Jet lag is a temporary disturbance to the body caused by air travel across time zones. 

The result?

Tiredness and other negative physical effects on the body until it can get back into a regular rhythm.

So how can you beat it?

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Try these nine simple tricks to beating jet lag:

  1. Eat healthy and exercise a few weeks before you travel.
  2. Slowly update your schedule to the destination’s time zone a week before you leave.
  3. Take a multivitamin cure.
  4. While traveling don’t drink alcohol or coffee as they can cause dehydration, nausea, discomfort and disrupt your digestion and sleep.
  5. Drink plenty of water while traveling.
  6. Exercise on the plane to increase blood flow circulation and reduce the risk of developing blood clots.
  7. Wear loose clothes and shoes.
  8. Adapt to the destination’s time zone by adjusting your sleeping and meal schedule.
  9. Consider taking 0.3 to 5 milligrams of melatonin – a hormone that promotes sleep – when you want to go to sleep at your destination.

So don’t let jet lag spoil your vacation and try these tips.

You Can Minimize Jet Lag in 9 Simple Ways, written by Admin