Cultural Etiquette in Denmark: What New Migrants Need to Know

Tor Kjølberg

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June 12, 2024

Cultural Etiquette in Denmark: What New Migrants Need to Know

Starting a new life in Denmark is an exciting adventure but comes with challenges, especially when understanding local customs and behaviors. Learn more about Cultural Etiquette in Denmark: What New Migrants Need to Know

Knowing Denmark’s cultural etiquette is essential for a smooth transition for those moving to Scandinavia. Denmark, known for its high quality of life and strong sense of community, has specific social norms and traditions that might be unfamiliar to newcomers. This guide provides a comprehensive look at the essential aspects of cultural etiquette in Denmark, helping new migrants integrate seamlessly into Danish society.

Greetings and Social Interactions

In Denmark, greetings are typically straightforward and polite. A firm handshake combined with direct eye contact is the standard way to greet someone formally or informally. Unlike in the US, where hugging or kissing on the cheek may be common, Danish people usually reserve such gestures for close friends and family. When meeting someone for the first time, it is customary to use their last name and title, but once you establish a more informal relationship, you can use first names.

Group of people standing in the street in Denmark — Public behavior in Denmark requires maintaining a quiet demeanor and respecting personal space in shared areas. Photo: joshi-milestoner/Unsplash

Punctuality is highly valued in Denmark. Being on time for appointments, whether social or professional, is a sign of respect. If you are running late, it’s important to inform the person you’re meeting as soon as possible. This cultural aspect highlights the Danish appreciation for other people’s time and the importance of planning.

Danish Workplace Etiquette

The Danish workplace features a flat hierarchy and a collaborative environment. People value teamwork and consensus, and decision-making processes often involve input from various staff levels. In Danish workplaces, communication tends to be direct and to the point. Employees openly share their opinions, and managers usually straightforwardly give feedback.

Regarding dress code, Danish work attire tends to be smart casual. While some industries may require more formal dress, neat and professional clothing is generally acceptable. Additionally, Denmark places a strong emphasis on work-life balance. It is common for employees to leave work on time to spend evenings with family and friends. Respecting personal time and ensuring a good balance between work and leisure is a core aspect of Danish culture.

Legal and Administrative Etiquette

Navigating Denmark’s legal and administrative systems is essential to settling in. Upon arrival, new migrants must register with the local municipality and obtain a CPR number, which is necessary to access healthcare, open a bank account, and access other services. It’s important to familiarize yourself with Danish laws related to residency, work permits, and discrimination to ensure compliance and protect your rights.

Denmark has strict laws against discrimination, and understanding these regulations can help you navigate the legal landscape. If you encounter any issues, various resources and organizations can provide assistance and support.

For those relocating from bustling cities like New York City, the shift to Denmark’s orderly and regulated environment can be significant. Engaging a team of international movers familiar with the local area in NYC and the specific needs related to Danish regulations can be incredibly beneficial. These professionals help with the physical aspects of moving and offer valuable advice on the necessary administrative steps upon arrival. This support can ease the transition, allowing new residents to focus more on adapting to their new home’s cultural and social norms rather than the stress of moving logistics.

Dining Etiquette

Dining etiquette in Denmark differs from what new migrants may be used to. When invited to a Danish home for a meal, bringing a small gift, such as flowers, chocolates, or wine, is polite. Table manners are important, and waiting for the host to start eating before you begin is customary. Saying “Velbekomme” (enjoy your meal) is a common courtesy before starting a meal.

Danes typically enjoy three main meals daily, with lunch often a simple affair of sandwiches or salads and dinner being the main meal. Traditional Danish foods include smørrebrød (open-faced sandwiches) and frikadeller (meatballs). When dining out, it’s important to note that tipping is not as customary in Denmark as in the US, but rounding up the bill or leaving a small amount as a gesture of appreciation is always welcome.

The concept of ‘hygge’ plays a significant role in social gatherings. Hygge, translated as coziness, involves creating a warm atmosphere and enjoying the good things in life with good people. That might include lighting candles, having a home-cooked meal, or simply enjoying a relaxed conversation with friends and family.

Communication Style

Danish communication style emphasizes directness and honesty. Danes get straight to the point and appreciate clarity and efficiency in conversations. This directness can sometimes come across as bluntness, but it is generally not intended to be rude. Non-verbal communication, such as body language and personal space, plays an important role. Maintaining eye contact shows respect and attentiveness while keeping an appropriate distance, which is considered polite.

Humor in Denmark is often dry and understated, with a preference for irony and subtlety. Understanding this aspect of Danish humor can help in social interactions. Additionally, when communicating via email or phone, it is essential to be concise and to the point. Overly elaborate or flowery language is not typically appreciated.

Cultural Etiquette in Denmark: Gift Giving

Gift-giving is generally reserved for special occasions such as birthdays, holidays, and significant events. When invited to someone’s home, bringing a small gift as a token of appreciation is appropriate. Common gifts include flowers, wine, chocolates, or souvenirs from your home country. It is important to present and receive gifts graciously. When receiving a gift, it is customary to open it immediately and express your thanks.

For birthdays and other celebrations, typical gifts might include books, home decor items, or personal gifts tailored to the recipient’s interests. Being thoughtful and considerate in your gift choice reflects your understanding of Danish etiquette.

Public Behavior and Manners

Public behavior in Denmark reflects a strong sense of respect for others and the community. Various aspects of daily life demonstrate this. For instance, people maintain quiet when using public transportation and avoid loud conversations. In public spaces like parks and streets, Danes generally behave in a reserved manner and appreciate personal space.

Two people cycling in Copenhagen — Public behavior in Denmark requires maintaining a quiet demeanor and respecting personal space in shared areas. Photo: Febiyan/Unsplash

Queuing is a common practice in Denmark, and it is essential to wait your turn patiently without pushing or cutting in line. Environmental consciousness is also a significant part of Danish culture. Denmark is known as the cleanest country in the world, and recycling is a standard practice. There are separate bins for different types of waste, and it’s important to follow these guidelines to contribute to the country’s sustainability efforts.

Celebrations and Traditions

Understanding Danish celebrations and traditions can help new migrants feel more connected to their new home. Major holidays in Denmark include Christmas, Easter, and Constitution Day. Each of these holidays is celebrated with unique customs and traditions. For example, Christmas in Denmark involves a series of festive events, including ‘Julefrokost’ (Christmas lunch) and dancing around the Christmas tree.

Birthdays are also significant events, often celebrated with a traditional Danish layer cake called ‘lagkage.’ Participation in local festivals and events, such as the Copenhagen Carnival or the Roskilde Festival, can provide great opportunities to experience Danish culture firsthand.

Language and Learning Danish

While many Danes speak excellent English, learning Danish can greatly enhance your integration into Danish society. Knowing the local language helps in daily interactions and shows respect for the culture. Various resources are available for learning Danish, including language classes, online courses, and language exchange programs.

Common Danish phrases to know include greetings like “Hej” (hello) and “Farvel” (goodbye), as well as expressions of thanks such as “Tak” (thank you) and “Mange tak” (many thanks). While it may take time to become fluent, speaking Danish can go a long way in building connections and better understanding the local culture.

Understanding Danish Values

Danish values are rooted in equality, trust, and community. The concept of ‘Janteloven,’ which emphasizes humility and the collective good over individual success, is central to Danish social behavior. This cultural norm encourages modesty and discourages bragging or self-promotion.

Group of people having dinner and discussing cultural etiquette in Denmark — Family values are important in Denmark, with a strong emphasis on spending quality time together. Photo: Fauxels/Pexel

Family and community play a crucial role in Danish life. Social welfare systems are designed to support families, and work-life balance is strongly emphasized. Understanding these values and the broader cultural etiquette in Denmark can help new migrants navigate social expectations and build meaningful relationships.

Cultural Etiquette in Denmark: What New Migrants Need to Know – Final Thoughts

Adapting to a new culture can be challenging, but understanding and respecting the cultural etiquette in Denmark can significantly ease the transition. By familiarizing yourself with Danish social norms, workplace practices, and traditions, you can integrate more smoothly and build meaningful relationships. Embracing these aspects of Danish culture will help you feel more at home and enrich your overall experience in this beautiful country. And while you’re here, don’t miss the chance to travel north and get the best Northern Lights experience, adding another memorable aspect to your life in Scandinavia.

Cultural Etiquette in Denmark: What New Migrants Need to Know, written for Daily Scandinavian by Alex Jensen. Alex Jensen is a cultural consultant and writer specializing in Scandinavian countries. With over a decade of experience, Alex provides valuable insights to help new migrants adapt to their new surroundings effectively.

Feature image (on top) © Oleksandr P/Pexels

Scandinavian Rosehip

Tor Kjølberg

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June 11, 2024

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Rosehips, the berry like fruit of roses, have always been eaten by man and birds. They are regarded as a healthy treat and, especially in wartime and periods of famine, as an important source of vitamin C, but luckily, they are delicious. Learn more about Scandinavian rosehip.

How it grows

Any rose cultivate with sizable hips can be eaten. The hips from Rosa rugosa are the most widely used as the fruits are large and relatively easy to handle. But this rose is not indigenous to Scandinavia. It comes from Japan and is, in fact, a terrible weed, colonizing vast areas of sandy coastal ground.

Appearance and taste

The hips of wild ripen in early autumn and are usually scarlet. Some species have black or purple fruits. Inside the fruits is a large number of ivory seeds, used by children to tease each other as they itch terribly when they come in contact with soft skin.

The ripe rosehip is mushy, so hips must be picked just before ripeness if you want to use them for jam, in which the fruit is kept in beautiful, translucent halves (see receipt below). The taste is sweet and a bit bland. They are a little like overripe tomatoes, but will transform themselves with heat, sugar and a little acidity from lemon or vinegar and will have a delicious taste of their own.

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Buying and storing

Fresh rosehips are not sold in the shops, but they can be picked for free almost anywhere. They freeze well, and the seeds are actually easier to extract when frozen. Dried rosehips are available in health food shops and can be made into a delicious herbal tea or rosehip soup.

Health benefits

Rosehips contain a lot of vitamins C, D and E, calcium and a load of antioxidants. They are been considered as a treatment for gout Rosehip seed oil is rich in vitamin C and essential fatty acids, and is much used in skin care.

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Culinary uses

The velvety flesh is used for a very popular fruit soup, especially in Sweden, and also in drinks, cordial, jam, jelly, and as filling in cakes. The seeds are not eaten, and must be taken out by hand if you are making jam. It’s a bit fiddly, and impossible if the fruit is overripe. If you want the fruits for soup or cordial, you can boil them in water as they are, with the seeds, and strain them from the liquid later.

With all rosehip preparation, it’s essential to add a fragrant acidity, as rosehips need this to balance their meaty blandness. Cider vinegar adds an even more fruity ripeness, lemon juice an exotic note.

Rosehip jam

This is a beautiful jam – translucent scarlet fruits suspended in clear orang syrup, and with a taste so exotic it’s hard to believe that the rosehips grow all the way to the Arctic Circle. The jam is very good on toast, and in cheese sandwiches.

Collect the hips from Rugosa roses, remove the remnants of the blossom, cut in half and scoop out the seeds with a teaspoon. Rinse in a bowl of cold water, then dry.

2kg rosehips, rinsed

For the syrup,
600g sugar
1 liter water
200ml cider vinegar
Pared zest of 1 lemon, in thin strips

To finish, juice of 1 lemon

Boil the syrup ingredients in a large, non-corrosive pan. When the sugar has dissolved, drop in the rosehips and simmer until translucent. Take them out with a slotted spoon and divide among sterilized jars.

Reduce the syrup until thick and stir in the lemon juice. Pour over the fruit, then seal.

Scandinavian Rosehip, written by Tor Kjolberg

Feature image on top © AIPH

Discover the Beauty of Scandinavia with These Unique Tours

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Tor Kjølberg

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June 10, 2024

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Discover the Beauty of Scandinavia with These Unique Tours

While the name does sound like its own country, Scandinavia is not an actual place, but rather a subregion of Northern Europe, with strong historical, cultural and linguistic ties between its constituent peoples, namely those of Denmark, Finland, Iceland, Norway and Sweden.[1] These five European countries form a group that has affinities with one another, and the region is sometimes also referred to as the Scandinavian Peninsula. Read on and discover the beauty of Scandinavia with these unique tours.

Regardless of which of these incredible places you’re looking to visit, it’s never a bad idea to read up on its history and know a little bit about the culture as well as the currencies used there. Today’s article will focus on the unique life and way of living in Iceland, defined by its dramatic landscape covered by volcanoes, geysers, hot springs and lava fields. A once-in-a-lifetime experience and a bucket-list item for sure.

Stay Bundled Up

For the fact that Iceland, and Reykjavik in particular, is so cold, the people of Iceland sure do love to be outdoors. Perhaps they’ve gotten used to the weather or maybe the sights are that spectacular, well worth being dressed head to toe in insulating gear. Whatever the case may be, a Scandinavian tour & activities offered here are what dreams are made of. Picture the contrast of black sandy beaches against crystal-clear waters and floating icebergs that decorate the landscape while you enjoy a trip to the Jökulsárlón Glacier Lagoon. This is a spectacular area that includes Diamond Beach located near the Glacier Lagoon, receiving its name thanks to the floating icebergs that look like giant diamonds. The next stop is Stjórnarfoss Waterfall located near the town of Kirkjubaejarklaustur, featuring two waterfalls of about 15 meters that spring from the mossy cliffs. A breathtaking sight.

What’s also paramount to note about Iceland is the safety it offers everyone, but especially female solo travelers. Iceland is among the cleanest, greenest and safest countries in the world, giving solo travelers the ideal space to explore, either on their own or by taking advantage of one of the many interesting tours on offer. Feel free to join a Humpback and Minke whale watching tour to Faxaflói Bay from Reykjavík, or partake in a 1-day Golden Circle tour from Reykjavik, where a local guide will accompany you to the stunning Gullfoss Waterfall, the incredible Geysir and the UNESCO World Heritage Site Thingvellir National Park. Iceland, and Scandinavia as a whole, has places and things to see that only nature can provide, no man-made structure will ever be as breathtaking as the natural beauty of this northern part of the world.

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The Great Outdoors

Due to its position, Iceland is not as populated as other European countries, and the tourism, albeit busy, has not caught up to places like Italy and France. However, what Scandinavia has to offer may be just what outdoor-lovers need. It’s a very different feeling to get dressed up and go into town to eat a pizza in a sun dress in July, than it is to wear thermal gear and explore the almost unbelievable scenery of Iceland. Not one or the other is better or worse, it’s just a whole different experience.

Nature, including simple things like going for a walk, is known to heal the souls of people, almost like pressing a reboot or restart button on one’s life. And that is amplified if the place you have chosen to hike on has a history dating back hundreds and hundreds of years. The history that you are literally walking over during a Meradalir Volcano Day Trip may give you a new perspective and some insight. Put your phone away, breathe in the fresh, crisp air and let your imagination and passion run wild in the great outdoors that is Iceland.

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Never Forget the Northern Lights

You don’t have to be an avid traveler to know about the Northern Lights, simply open a book or magazine and you’ll find something incredible written about them, like several articles in Daily Scandinavian. The Northern Lights most commonly occur within the geographic area beneath the auroral oval, and Iceland is not the only country lucky enough to witness this spectacle; other countries include northern parts of Sweden, Finland, Norway, Russia, Canada and Alaska as well as southern Greenland. However, Reykjavík—because of its northern location—is said to be the ideal place to see the Northern Lights. If visitors are temporally gifted and fly to Iceland at the right time, they can be treated to the Reykjavik Northern Lights Bus Tour offered by local tour guides very familiar with the area, especially the countryside that the bus will be taking you to.

Unlike other countries, it’s quite a challenge to explain Iceland to people who have not visited yet, simply because of its unqiue features and characteristics. Scandinavian countries are known for their fantastic public transport, good food and exceptional level of hospitality and safety, with Iceland, Sweden and Denmark being at the top of the safety-conscious list. However, the natural beauty of these Northern countries is on par with the safety, something that can’t be said for many other places. For anyone who enjoys being outside, connecting with flora and fauna, and likes to leave the digital world behind them, visiting Scandinavia may just change your life. As the saying goes: Look deep into nature, and then you will understand everything better.

Discover the Beauty of Scandinavia with these Unique Tours, written for Daily Scandinavian by John Cunningham. John is an enthusiastic content creator renowned for skillfully crafting compelling and enlightening articles. Possessing a journalism background and a profound fascination with technology, travel and lifestyle subjects, John infuses each of his creations with a unique outlook. His captivating narrative style and thorough investigative approach aim to not merely educate but also ignite inspiration within his audience. Beyond his writing endeavors, he can be discovered venturing into unexplored destinations, delving into photography experimentation or immersing himself in the pages of a captivating book.

[1] Scandinavia consists of three countries, Denmark, Norway and Sweden. This fact is often confusing, even for natives, since the Nordic region also includes Finland and Iceland. (Editor’s note).

Interview with an Ukrainian Expat in Norway

Tor Kjølberg

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June 7, 2024

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Interview with an Ukrainian Expat in Norway

Artem Myronchuk was born in Donetsk in the eastern part of Ukraine, not far from the Russian border and the airport of Donetsk. He came to Norway as a refugee in 2022, 22 years old. Read the whole interview with the Ukrainian expat in Norway.

I was curious why a young man from Ukraine fled from his home country (before the full invasion of Ukraine by Russia in 2022). I met him last month for a conversation.

When the Russian invasion took place in 2014, he was 14 years old and he moved with his mother to Kropyvnytskyi in the central part of Ukraine.

He tells me that he was enrolled in the university in Kyiv and earned a bachelor’s degree in management of international business. His interest in crypto and blockchain led him to take part in a start-up company creating computer games and enabling participants to invest in cryptocurrencies.

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“Unfortunately, two major crypto projects failed, and the company went bust,” he says. “However, I still had a job in the same project, related to computer games on blockchain. It started in Ukraine and finished in Portugal.”

He moved to Norway in 2022 as a Ukrainian refugee, since his mother was already there, working as assistant Professor at the University of Oslo.

“The only thing I had in my procession when I arrived here was my bachelor’s degree. I registered at the National Arrival Center and was interviewed by the regional police. After one month I was granted my refugee status and was offered a place in a small room, I think 10 square meters, together with three other Ukrainian refugees, the oldest being about 65 with mental problems.”

For four months Artem had to adapt to this situation. It was far from comfortable, and it also turned out that the management of this private hostel was corrupt. Much of the money received from the authorities was not used for the refugees which influenced the food as well as the facilities.

“Let me emphasize that the manager was not a native Norwegian,” Artem says. “I’m not sure if this hostel still exists. After four months, I managed to find an apartment supported by the government. It’s far from luxury, but I survive.”

What do you consider as your biggest problem?

“I experience my biggest problem is related to communication. There is a refugee program, but it’s a lot of waiting to get involved, which gives me plenty of time to reflect; reflect about my own situation as well as others.”

He tells me that he is somewhat annoyed about some of his countrymen coming to Norway because they’ve heard that Norway is a rich country with a lot of benefits for refugees, and in particular Ukrainians right now. Some of them, especially from Western Ukraine own their own apartments there without having any financial commitments to Norway, he says.

“I think that’s wrong when others are in a much worse situation. If a rocket had struck their homes, it would have been a different thing. We cannot just move to another country and expect to have all the benefits.”

However, a lot of his Ukrainian friends have had really serious problems with their properties in Ukraine, and their lives have been destroyed by the Russians.

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What is your biggest challenge at the moment?

“The most crucial thing for me now is to find a job. Officially, I have only been in Norway as a refugee for one and a half year. I hope to find a job and maybe at the same time enroll for one kind of master’s program. I must say the authorities here are very helpful and positive. They have invited me to visit schools and professional courses in Norwegian. These are courses with really professional teachers and management teams. However, my bachelor’s degree is of little value before I can speak better Norwegian, and it seems there are not enough networks to fit me in.”

Artem is 23 years old and want to stay in Norway. “I do believe I’ll succeed in landing a job someday and improve both my language skills and professional career. Norway is a country with good opportunities,” he says.

Artem Myronchuk interviewed by Tor Kjolberg
All photos of Artem by Tor Kjolberg/Daily Scandinavian

Danish High School Caters for Students from Several Nations

Tor Kjølberg

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June 6, 2024

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Danish High School Caters for Students from Several Nations

A semester at Krabbesholm Højskole in Skive, Denmark is a tour de force through experiments, lectures, discussions, workshops, exhibitions, parties, excursions, concerts, conversations, swimming trips in the fjord, walks in the forest, delicious food and much, much more. The Danish High School Caters for Students from Several Nations.

Creativity, community and special interaction are at the heart of the teaching at the school in Skive, northern Denmark. The school for adults focuses on courses in art, design, architecture and visual communication. The højskole concept dates back to the 19^th century and is uniquely Danish. Krabbesholm Højskole was founded in 1885.

Partly funded by the government, the højskole institutions occupy a special niche between a secondary school and a university, and students of all ages can spend six months to a year receiving a different kind of education in almost any subject. Krabbeskolen is, however, one of the few that focuses on the creative industries.

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The school teaches five main subjects: arts, architecture, graphic design, product design, and photography. The school is recognized as having high academic standards and a creative environment.

Going to Krabbesholm does not require any special prerequisites. Here you can explore, develop and strengthen your skills within art, architecture, design and visual communication. You can practice together, strengthen your self-esteem, and learn to look at the world with even more open eyes.

There are no exams, no grades and no degrees at the end of it. There aren’t even admission requirements. Students and teachers live at the school, where they are encouraged to participate in community living through singing in the morning assembly, sports activities and philosophical discussions.

“At Krabbesholm, we are interested in the history that has not yet been written. We look for currents that point towards new forms of life and relate to today’s problems, sustainability, democracy, gender and sexuality,” is a statement on the school’s website.

The school is located in the Krabbesholm manor, which dates from 1565. The manor is composed of several farms that were inherited by Magdelene Banner, who then gave it to her husband Ivar Crabbe, after whom the farm is named.

Facing the Skive fjord, the school has gradually expanded over the years to include workshops for carpentry, ceramics, sewing, analogue photography, and printmaking. The majority of the 122 students are between the ages of 18 and 24 and from Denmark and Norway. Some of them focus creating a portfolio to apply to art school but most of them see their time here as part of a gap year, an opportunity to explore crafts they wouldn’t normally have access to.

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The school is home to the Four Boxes Gallery, designed by Japanese architects Atelier Bow-Wow, a three-storey building conceived as four stacked boxes used to exhibit work by both students of the Krabbesholm Højskole and invited artists.

“We present you with traditional craftsmanship as well as new, digital techniques. Our workshops and fantastic, architect-designed drawing rooms are open for you around the clock. Here you will experience a warm, social and supportive community outside the normal teaching hours. Krabbesholm is also a way of being together that is creative, innovative, and supportive,” states the management.

It’s an outlook tied to another untranslatable Danish word often referred to at Krabbeskolen; “dannelse”. Similar to the German “Bildung”, it can be described as a kind of “self-cultivation” – a personal journey involving education and philosophy. This means no subject is taught for its own sake. Instead they must be connected to to their impact on the words, an approach that is helping Karbbesholm deliver a new generation of socially conscious designers.

Krabbesholm is avant-garde, freedom and punk. Rebellion, passion and commitment. Only the imagination sets limits and that the release of the students’ creative potential is a gift for life.

Danish High Scholl Caters for Students from Several Nations, written by Tor Kjolberg

The Role of Nature in Scandinavian Mental Health and Well-being

Tor Kjølberg

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June 5, 2024

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The Role of Nature in Scandinavian Mental Health and Well-being

Scandinavians are renowned for their excellent mental health and well-being. This is backed up by data collected by the World Happiness Report, which found that folks who live in nations like Finland, Norway, Denmark, and Sweden are amongst the happiest in the world. Learn more about the role of nature in Scandinavian mental health and well-being.

Scandinavian well-being isn’t simply down to higher taxes and progressive policies on issues like healthcare and climate change. For many, it is a close connection to nature that gives them a sense of fulfillment and boosts their health.

This notion that nature is a core component of health and happiness is reflected in Scandinavian traditions like “friluftsliv”, which encourages folks to get outside and enjoy fresh air as often as possible. These ideas have deep roots in Scandinavian culture and continue to promote health and well-being today.

The History of Nature as Nourishment

The concept of friluftsliv first appeared in the 1800s in the work of poet and playwright Henrik Ibsen. To Ibsen, friluftsliv involves communing with nature so that one might enjoy the freedom and refreshment it offers. As the concept has grown in popularity, scholars have further refined its meaning to “deriving pleasure from engaging with nature alone”.

Interacting with nature isn’t just calming, it’s good for your wellbeing, too. Spending time in nature is positively associated with lower blood pressure, decreased heart rate variability, and improved levels of vitamin D. Spending time outdoors gets you moving and improves physical indicators of mental health like lowered cortisol levels and decreased stress indicators.

As awareness of friluftsliv has grown, folks from around the world have started to adopt the philosophy and other, similar, practices. This may be why concepts like forest bathing, a Japanese tradition, have grown in popularity in recent years. These simple practices give folks a chance to reconnect with nature and engage with the world around them.

Sport

Scandinavians find joy in spending quiet time in nature. However, they’re also keen sports enthusiasts and find ways to turn the mountains, valleys, lakes, and seas into a playground. This is why the most popular sports in Scandinavia involve outdoor recreation, like:

Sailing
Cycling
Kayaking
Skiing and Snowboarding
Swimming and Surfing

Sporty folks who live in Scandinavian countries are well supported by local infrastructure, too. In Sweden, there are cycle routes that extend 332 km and sailors in Denmark can rent boats for day use in the capital city of Copenhagen. This makes the Scandinavian region the perfect place to visit for those who love exploring the great outdoors.

Camping

The Scandinavian region boasts hundreds of thousands of campgrounds for folks to explore and enjoy. In Sweden alone, there are 75,000 established camping pitches and campers have the right-to-roam (meaning they can camp almost anywhere in the country). The region is milder than most people imagine, too, meaning you can camp in comfort no matter the season by:

Bringing plenty of layers and rain gear in the spring months when rainfall is higher
Packing plenty of sunblock and water during summer months when high temperatures can quickly lead to dehydration
Wear breathable fabrics that can be taken off during the autumn when the weather is less predictable
Invest in thermal clothing and plenty of heating when camping in the winter

If you do decide to camp in Scandinavia in the winter, check in with the campground first. You’ll want to stay in a caravan on the motorhome and should ensure that your heating is working correctly before hitting the road. Bear in mind that, when camping in the north during the summer, the sun does not set. This means you’ll want to bring some eye masks to drift off at the right time.

Saunas and Hydrotherapy

Folks who live in colder countries like Norway and Sweden make good use of saunas and cold pools. These can improve cardiovascular health and give people a much-needed break from the busyness of the natural world. They may also protect against conditions like dementia and reduce stress. Many saunas are located in remote locations far from busy urban city streets, too.

Scandinavians also regularly utilize hot tubs as a form of hydrotherapy. Folks who take retreats to cabins and campgrounds with hydrotherapy enjoy the full benefits of hot tubs, which include:

Lowered stress
Reduced anxiety
Improved sleep
Less joint stiffness and muscle pain

These benefits can be a real boon if you are planning a vacation to a rural Scandinavian area and want to make the most of the benefits of nature. By planning some time for sauna and hydrotherapy, you can tackle stress and ensure that you’re able to get a restful night’s sleep while away.

The Role of Nature in Scandinavian Mental Health and Well-being – Conclusion

Nature plays a central role in many Scandivian’s lives. Whether walking in the foothills or skiing down mountains, folks from Northern Europe know how to get the most from the natural world. You can follow suit by planning a trip to a country like Norway, Finland, Denmark, or Sweden that features hydrotherapy, outdoor recreation, and plenty of downtime.

The Role of Nature in Scandinavian Mental Health and Well-being, written dedicatedly for Daily Scandinavian by Ainsley Lawrence. Ainsley is a regular contributor to Daily Scandinavian. She is a freelance writer from the Pacific Northwest. Ainsley is interested in better living. through technology and education. She is frequently lost in a good book.

Feature image (on top): © Peter van der Meulen / Unsplash

Norway Becomes the First Country in the World to Open the Door to Deep-Sea Mining

Tor Kjølberg

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June 4, 2024

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Norway Becomes the First Country in the World to Open the Door to Deep-Sea Mining

Norway is the first country in the world to start commercial mining on the seabed. The fact that Norwegian political decisions are constantly at odds with environmental councils feels disturbingly familiar. Norway becomes the first country in the world to open the door to deep-sea mining

On January 9, 2024, Norway’s Parliament approved a government plan to open a large part of its seabed to mining exploration, despite uncertain environmental impacts of deep-sea mining and warnings from scientists and activists.

The proposal, voted in by 80-20 by Norway’s parliament after attracting cross-party support, is expected to speed up exploration of minerals – including precious metals – that are in high demand for green technologies.

WWF has flagged that it will sue the Norwegian state for having taken a decision on the basis of an insufficient impact assessment. If you believe that it is possible to fully investigate a silent dark deep sea with species and biodiversity beyond human comprehension, you must be strong in your faith.

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Related: The World’s Largest Underground Deposit of High-Grade Phosphate Discovered in Norway
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However, the ministry’s recommendations specify that opening up an area will not automatically lead to extraction. At first, licenses will be granted for commercial exploration activity, which is defined in the Seabed Minerals Act as “the search for and mapping of mineral deposits for commercial purposes”. It is only after exploration has been carried out that companies will be able to apply for an extraction license, which the ministry will approve if it judges that the extraction can be done in a sustainable manner.

While the decision will initially apply to Norwegian waters, it will expose an area larger than Britain – 280,000 sq km (108,000 sq miles) – to potential mining by companies, which will be able to apply for licenses to mine minerals including lithium, scandium and cobalt. It is anticipated that an agreement on deep-sea mining in international waters could follow later in the year.

Industrial interests believe that extraction can be done gently. For a place less explored and less accessible than the Moon and with huge amounts of venture capital at stake, this must be said to be an impressive conviction.

The first plans for the actual extraction of seabed minerals will have to be approved by the parliament, and not only by the ministry.

“It is embarrassing to watch Norway positioning itself as an ocean leader while giving the green light to ocean destruction in Arctic waters,” said Frode Pleym, head of Greenpeace Norway. “But this doesn’t end here. The wave of protests against deep sea mining has only begun.”

It seems that the role of the sea as our most important climate regulator is taking a backseat to it being able to become a new main supplier of metals.

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Related: Why is Scandinavia sauch an essential region for mining?
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But the decision to only allow exploration for the time being and not actual extraction offers a “small glimmer of hope,” according to Lønne Fjærtoft, global policy lead for WWF’s No Deep Seabed Mining Initiative. “This gives parliament the opportunity to say no to exploitation, which is a significant change to the government’s proposal”, she said in a statement.

Steve Trent, chief executive and founder of the Environmental Justice Foundation (EJF), said: “Deep-sea mining is a pursuit of minerals we don’t need, with environmental damage that we can’t afford. We know so little about the deep ocean, but we know enough to be sure that mining it will wipe out unique wildlife, disturb the world’s largest carbon store, and do nothing to speed the transition to clean economies.”

However, there are divided opinions. Researchers on the extent of the minerals are emphasized by the authorities and industry, while experts on species and consequences for the ecosystem in the same ocean depths are met with arguments that one cannot necessarily know for sure.

The highly controversial vote comes as opposition grows against seabed mining worldwide. In November, 120 European Union (EU) lawmakers wrote an open letter to the Norwegian MPs, urging them to reject the project, while a petition received over 500,000 signatures. Over 800 marine scientists and policy experts across the world also called for a pause to deep-sea mining.

While more than 20 countries want variations of a ban or a postponement until more knowledge is in place, the Norwegian government sees seabed materials as “a new industrial adventure”. However, the ongoing debates, protests, new lawsuits and lack of political consensus may prove to slow down the process and in the meantime raise awareness of possible environmental consequences.

Norway Becomes the First Country in the World to Open the Door to Deep-Sea Mining, compiled by Tor Kjolberg

Feature image (on top): GEO365.no

Norway Ranked Among the Best Countries in the World for Cybersecurity

Tor Kjølberg

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June 3, 2024

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Norway Ranked Among the Best Countries in the World for Cybersecurity

An estimated 2,200 cyber attacks occur each day that’s expected to cost $10.5 trillion per year by 2025. This year alone, cybercrime is foreseen to set back the world an astounding $9.5 trillion according to Cybersecurity Ventures. Norway ranked among the best countries in the world for cybersecurity.

Now, more than ever, are cybersecurity measures urgent to reduce financial losses. Norway is one of the lucky countries in the world that has a solid online data security. The rankings compiled by GDS took into account different data sources starting with the National Cyber Security Index (NCSI) which categorized each country based on the strength of its data security measures. It also looked at the Global Cybersecurity Index 2020, a report prepared by the International Telecommunications Union (ITU). Another source of data was the Base AML Index which assesses the risk of money laundering and terrorist financing in each country. In addition, the risk faced by internet users was also considered as well as the strength of anti-cybercrime legislation in each country. To that end, Norway performed well and grabbed one of the top spots in the world for its excellent performance in data security.

The Norwegian Personal Data Act includes extra details and specific regulations for certain sectors.

Robust Legal Framework

Considered as one of the most comprehensive data privacy laws in the world, the General Data Protection Regulation (GDPR) is a European Union (EU) law covering data privacy and security of individuals in the union as well as the European Economic Area (EEA) to which Norway is a part of. GPDR is strictly enforced and there are hefty fines for non-compliance. Hence, Norway’s data privacy law follows the same core principles and requirements of the GPDR.

Complementary to this is the ‘Personopplysningsloven’ or the Norwegian Personal Data Act, the national Norwegian law. It reinforces the GPDR applying its provisions to the specific Norwegian context. The Personal Data Act includes extra details and specific regulations for certain sectors. For example, the healthcare sector has additional data privacy requirements. Basically, individuals in Norway have the right to access and correct their data, erase it, and restrict its processing. Moreover, organizations and entities must be transparent about their data collection and processing practices. Essentially, the Personal Data Act strengthens data privacy protection for individuals following closely the GPDR core principles.

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Related: Scandinavia among the most cyber-secure countries in the World
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Norway Ranked Among the Best Countries in the World for Cybersecurity, article continues below the image.

Tech-Savvy Population

Internet penetration in Norway is at 99% indicating a familiarity and comfort level with technology. The country itself is one of the ‘most technologically advanced countries and territories’ in the world placing10th in the rankings made by Global Finance. Several parameters were adopted in assessing technological advancement such as the number of internet users as a percentage of population and LTE or 4G users as a percentage of population. The third metric is Digital Competitiveness Score including tech knowledge, current technology capability, and ability/readiness to produce new innovations. Lastly, the amount dedicated to research and development (R&D) as a portion of Gross Domestic Product (GDP) was also taken into account.

Therefore, it is safe to assume that Norwegians embrace new technologies readily and digital tools are integrated seamlessly into daily life. Unfortunately, technology is becoming more complex and it is still possible to encounter issues with data security. For example, AKVA Group ASA, a Norway-based aquaculture technology specialist, experienced a cyberattack in 2021 leading to key systems being shut down. Apparently, the attackers were after ransom money and the company reported financial losses after the incident. This shows that while a strong cyber security is in place, cyberattacks and data breach can still occur whether it’s caused by human error, outdated technology, or weak encryption.

Focus on National Security

Norway emphasizes the importance of online security as part of its national security. It has adopted the GPDR into its national legislation and enacted the Personal Data Act as it applies to the Norwegian setting. Furthermore, the Norwegian government plays a proactive role in safeguarding critical infrastructure such as power grids, transportation systems, and financial institutions against online attacks. It works closely with private sector companies to craft solid security measures as well as perform joint exercises to test defenses. Information sharing between different stakeholders is facilitated as well by the government so that potential threats are detected early and coordinated responses to cyberattacks identified.

Specifically, the government has a clear national virtual security strategy that outlines its priorities and initiative to protect the country from online threats. To illustrate, the National Cyber Security Centre (NCSC) is a government agency responsible for coordinating national cybersecurity efforts. It provides guidance and advice to businesses and public institutions as well as raise public awareness on online threats and risks.

Cybersecurity is a vital part of the nation’s daily functions. It is backed up by a solid legal framework and a tech-savvy population while the government prioritizes cybersecurity as part of national security.

Norway Ranked Among the Best Countries in the World for Cybersecurity, written dedicatedly for Daily Scandinavian by Karoline Gore. Karoline is a freelance writer from Stoke on Trent in the UK who left the corporate grind when she started a family and has never looked back. She enjoys contributing to a range of online publications on the topics that are important to her.

Elegant Swedish Battery Lamp

Tor Kjølberg

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May 31, 2024

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The elegant Swedish battery Lamp Faro is inspired by Corrubedo, a vibrant Galician fishing village in Spain, where you’ll find the designer David Chipperfield’s own Bar du Porto.

The popular Swedish battery lamp Faro is the result of the collaboration between Swedish manufacturer Wästberg and David Chipperfield. It is inspired by historic lighthouses.

Magnus Wästberg, founder and CEO of Wästberg’s, grew up in Sweden with light, and lighting. His father ran a lighting company, and while Magnus was initially determined not to follow in his footsteps, it didn’t take long before he found himself working with him.

During their years together, their travels took them to all kinds of lighting environments. Even when they met every regulation and standard, Magnus was struck by the fact that almost all of them felt harsh, unwelcoming, or just uncomfortable.

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Related: A Danish Company’s Tribute to Famous Lamp Designers
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David Chipperfield first established his reputation designing store interiors in London, Paris, Tokyo and New York. Among Chipperfield’s early projects in England was a shop for Issey Miyake on London’s Sloane Street. His shops in Japan led to commissions to design for a private museum in Chiba prefecture (1987), design for a store for the automotive company Toyota in Kyoto (1989), and the headquarters of the Matsumoto Company in Okayama (1990). His firm opened an office in Tokyo in 1989. His first commission to design an actual building was for a house for the fashion photographer Nick Knight in London in 1990.

The lighthouse-shaped silhouette of Chipperfield/Wästberg’s Faro lamp encapsulates the dimly lit Mediterranean milieu which has been the two collaborators’ guiding light.

“I came to understand that the good light cannot rely on measurable qualities alone. There are other immeasurable qualities that are equally essential. Qualities that speak to our human nature, our emotions and needs,” says Magnus Wästberg on the company’s website.

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Related: The Norwegian Designer Who has Seen the Light
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Faro is a portable, rechargeable lamp that can be used both inside and outdoors. With its compact form it is an ideal companion for various settings, such as on a dining table, in the garden or on a balcony. Moving fluidly between various lighting settings, it can provide both strong, focused illumination, as well as emitting a gentle, diffused glow to create a more intimate atmosphere.

Crafted from aluminum, the sleek piece balances modesty and grandeur. It’s a marriage of Chipperfield’s minimalistic style and Wästberg’s flair for crafting lower-energy alternatives to conventional lights.

The lighting company Wästberg was established in 2008, when the founder set out of his mission to create well-being through good light.

The color range of the w241 Faro lamp originates from David Chipperfield’s Bar do Porto, which features the same color palette.

Elegant Swedish Battery Lamp, written by Tor Kjolberg

Wonderful World in Stavanger

Tor Kjølberg

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May 30, 2024

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The second Wonderful World Festival in Stavanger, Norway, opens tomorrow and will convey ideas, philosophy, and science. The festival last through the weekend.

Philosophy and science must be found inside our heads and hearts, and in the public sphere and the big conversation – which is really needed now. Norway lacks proper wisdom and knowledge festivals. Stavanger is a suitable city in which to hold a Nordic festival for philosophy and science.

This year, as last year, Wonderful World promises to offer wonder and a community of wonder. It promises to take the public out to the research front and to the edge of knowledge, from where understanding might be explored in a wider perspective. “We must offer enlightened understanding, which the Norwegian-born political scientist Robert Dahl believed was the most important ingredient for a functioning democracy – but also the most difficult to achieve,” states the organizer.

Among this year’s program entries are “The biotechnological future man”, “How free is humor in 2024?” and “Genetic technology and global food security – is the West standing in the way?”. In addition, the philosopher Philip Goff will give the lecture “What’s the Purpose of the Universe?”

You can see the entire program here.

The festival takes place in and around the old Tou Brewery in east Stavanger.

Wonderful World in Stavanger, written by Tor Kjolberg

Feature image (on top): From the 2023 Festival. Photo: Tiril Hauan.

Now launching our Travel Partner

Greetings and Social Interactions

Danish Workplace Etiquette

Legal and Administrative Etiquette

Dining Etiquette

Communication Style

Cultural Etiquette in Denmark: Gift Giving

Public Behavior and Manners

Celebrations and Traditions

Language and Learning Danish

Understanding Danish Values

Cultural Etiquette in Denmark: What New Migrants Need to Know – Final Thoughts

How it grows

Appearance and taste

Buying and storing

Health benefits

Culinary uses

Rosehip jam

Stay Bundled Up

The Great Outdoors

Never Forget the Northern Lights

The History of Nature as Nourishment

Sport

Camping

Saunas and Hydrotherapy

The Role of Nature in Scandinavian Mental Health and Well-being – Conclusion

Robust Legal Framework

Tech-Savvy Population

Focus on National Security