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Sweden – Leading the World in Prefab Houses

Tor Kjølberg

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June 26, 2024

Sweden – Leading the World in Prefab Houses

Sweden has the world’s highest percentage of factory built wooden houses in the world, mainly using closed wall panels. So, Sweden is leading the world in prefab houses.

The U.S. also once looked to modular construction as an efficient way to build lots of housing at scale, but Sweden picked up the idea and put it into practice. Among the myriad influences that have led to Sweden’s dominance of the offsite space in terms of skills, expertise and industry structure, the most frequently cited factors are the country’s abundance of slow growing, premium quality timber and its uniquely challenging climatic conditions.

The most remarkable difference between the United States and Sweden is regulatory. Building codes in the U.S. try to make buildings safe by prescribing exactly what materials must be used and how (a prescriptive code). In Sweden, the government does this by setting goals and letting builders come up with a way to achieve them (a performance code).

The Lindbäcks Bygg facility in Sweden can build apartment buildings that are 16 stories and can be assembled in a matter of days.

“In Sweden we have a long tradition of prefab housing, about 80 years,” confirms Leif Litzell, of VästkustStugan AB, one of the 10 largest and oldest housing companies in Sweden, which specializes in compact single dwellings across three sub-brands: VästkustStugan, VästkustVillan and Borohus.

“It is a safe way to build in order to protect details from rain and moisture. Prefabrication means that within a couple of days, we have everything assembled and protected under the roof of the building. Since windows and outer doors are mounted in the factory, the house is rapidly weather protected and secured from uninvited visitors. A prefabricated house still can be very flexible. Everything you can build is possible in prefab, and consumers in Sweden are aware of that.”

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Related: Modular Construction: Scandinavia’s Answer to Urban Housing Challenges
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At the Lindbäcks factory in Sweden, one unit of volumetric housing is created every half an hour. Sweden is currently undergoing a major building boom; with skills shortages in traditional construction trades placing further pressure on the sector, prefab houses are in high demand.

Sweden’s prefabricated housing market size is estimated at USD 4 billion in 2024, and is expected to reach USD 5.70 billion by 2029, growing at a CAGR of 7.01% during the forecast period (2024-2029).

Suppliers are rising to the challenge of meeting this demand. BoKlok is a joint venture between two Scandinavian behemoths, construction specialist Skanska and furnishings giant IKEA. It supplies homes that benefit from the inherent economies of scale offered by standardization while offering price accessible variation across around four to five models.

BoKlok homes are built primarily from wood, using a smart, industrialized and efficient process. Homes are completed off-site in a safe and dry environment using modern methods of construction. This enables predictability, high quality and low costs.

To date, BoKlok has developed about 15,000 homes. BoKlok is currently operating in Sweden, Norway and the UK.

Another operator, Eksjöhus, offers panelized homes that are designed to be both beautiful and impressively rapid to build; the time frame from slab being finished to lock up can be a matter of days. The company’s origins date back to 1941; it has its own sawmill, manufacturing operation and transport capabilities.

It seems that Sweden’s timber and construction industry have evolved to be ideally structured to produce housing efficiently. Vertically integrated company, Derome Timber exemplifies this. Derome owns forests, a sawmill and hardware stores. It also builds residential schemes.

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The company takes forest stewardship as seriously as the houses it builds, investing significantly in state-of-the-art timber processing technology. Evident at its sawmill was computer driven quality control of timber, leading edge scanning equipment for cutting and sorting, drying furnaces and more.

The overall market has, however, some limitations, such as durability issues and a need for appropriate financing options for prefabricated living spaces. Sweden’s prefabricated houses are mostly timber-framed, which means they are not radically different from most mid-grade structures design-wise. However, when it comes to production, the process is different from the current industry standard of crews erecting stick-built houses piece by piece. For production, measurements and specifications are planned by computer.

Sweden – Leading the World in Terms of Prefab Houses, written by Tor Kjolberg

Feature image (on top): Workers at Lindbäcks.

Romantic Port for Giant Cruise Ships in Norway

Tor Kjølberg

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June 25, 2024

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Romantic Port for Giant Cruise Ships in Norway

No tourism industry is growing faster than the cruise industry. The local population in Skjolden, in the heart of Norway’s longest fjord, numbers only around 300 inhabitants. And Skjolden has become a romantic and popular port for giant cruise ships in Norway.

When “MS Braemar” and “Saga Rose” opened Skjolden as a cruise destination in 2007, there was no pier there. However, it should be the beginning of the future.

The charming village of Skjolden is called the “Gateway to the national parks” due to the short distance to no less than three of the most iconic national parks in Norway – Jotunheimen, Breheimen and Jostedalsbreen. The village is a 30-minute drive from Northern Europe’s highest mountain pass, the Sognefjellet Mountain Road (1434 m.a.s.l.). From there, you can enjoy stunning views of Breheimen and Jotunheimen – including the 20 highest peaks in Scandinavia.

Visitors can admire the rolling farms and the greenery. Evidently, it’s no surprise this was a popular destination with Norwegian artists, who came here for inspiration in the 19th century. Visit the old Urnes Stave Church, a Viking Age church dating back to 1130 and a UNESCO World Heritage Site, 30 kilometers to the south. The narrow road there passes through idyllic villages — its picturesque vistas are called the Romantic Route.

In 2009, the Norwegian investor Oddvar Røysi invested in a new cruise dock and 200 new berths along the entire shoreline at the bottom of the world’s longest navigable fjord. It was his gesture to the municipality from where he had his roots. The price tag is said to be around NOK 150 million.

The pier is buit by the picturesque Lustrafjord, the innermost branch of Norway’s longest and deepest fjord – the Sognefjord. The fjord has a distinct emerald-green color owing to melting water from the glaciers. Along the shoreline, you will see beautiful villages and lush cultural landscapes.

In 2006, National Geographic named the Norwegian fjords on the West coast the best unspoiled destination in the world. The Nærøy fjord and the Geiranger fjord had just entered Unesco’s world heritage list. The same year, the four western counties accounted for 88 per cent of the overall growth in the tourism industry.

However, the increasing cruise traffic has made the area less pristine, and many are critical of the large tourist flows that invade the fjord landscapes. “We have the world’s most beautiful country, we don’t have to follow the cruise operators’ terms,” say critical voices. But many people want to experience this beautiful western nature.

And cruise operators state that “breathtaking nature-based experiences and proximity to some of Norway’s most iconic attractions are our biggest strengths as a cruise destination. This makes Skjolden suitable for those who visit Norway to experience the amazing fjord scenery and enjoy nature-based attractions.

Our main cruise ship pier (127.5 m) can take medium to large cruise ships, while small vessels can easily anchor and use the tender pier closer to the town center.”

The main attractions are the Sognefjellet Mountain Road, Jostedal Glacier and Urnes Stave Church, part of Unesco’s World Heritage List. The church was built around 1130 A.D., but the distinctive carvings on the north portal are from an even older church. The so-called stave churches are among Norway’s most significant contributions to world architecture.

In the small factory Safthuset, the Juice House museum, between Skjolden and Urnes, you can enjoy some delicious local berry juice. It opened its doors in 1909 and is today Norway’s leading jam- and juice-producing company, Lerum. Most of the original equipment is still in use. Groups can visit by arrangement.

Only one hour’s drive from Skjolden, you can marvel at the Nigardsbreen glacier’s ice, one of the most accessible glaciers in Norway. You can either walk along the turquoise lake up to the glacier itself or take the boat across the lake.

A report from Western Norway Research Institute stated that both “Flåm and Geiranger are approaching a capacity limit. It can be an alternative (…) and rather appear as a ‘quiet’, exclusive and somewhat less mass tourism-influenced cruise destination.”

Romantic Port for Giant Cruise Ships in Norway, written by Tor Kjolberg

Feature image (on top): Skjolden, Port-No Fly Cruises

Fun Tourist Facts About Sweden’s Border with Norway

Tor Kjølberg

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June 24, 2024

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Fun Tourist Facts About Sweden’s Border with Norway

Europe’s longest border on land is the national boundary between Sweden and Norway, spanning roughly 1,620km. Here you can read about fun tourist facts about Sweden’s border with Norway.

The Swedish border with Norway runs through a diverse range of landscapes from bare mountains and bush areas to picturesque lakes and streams. Boundary markers aside, there are several fun facts that the visitor can add to their knowledge for a better appreciation of these two nations. These pieces of knowledge which can be anecdotes and stories combine entertainment and intrigue to enhance travel experiences. Above all, these facts bring the two places to life adding a depth of understanding of the region and a greater appreciation of the cultural and natural beauty of the area.

Sharing Borders

Boundary markers define sovereignty and governance as well help in administrative control. They are also useful for national security and the control of movement of people/goods. In addition, they help preserve and promote cultural, linguistic, and historical identities as well as enhance international relations. The border between Sweden and Norway was established by the Treaty of Bromsebro in 1645. Further treaties followed where existing borders were supplemented with new markers and some removed. Survey markers are used to define borders demarcating the exact limits of land ownership. They prevent disputes between neighboring countries and provide legal clarity. During World War I, many Norwegians fled to Sweden to seek refuge. At that time, Sweden remained neutral while Norway was under Nazi occupation.

On the other hand, sharing a border can also be convenient. For example, in Marker, a sliver of Sweden spills into Norway which allows visitors to experience both cultures with a short walk. Did you hear about the legend of savvy shoppers? According to a folktale, shoppers in the Kornsjo use oversized shopping bags to avoid customs duties. However, this is not a practical way to avoid customs as both countries have regulations and duties are based on the value and the quantity of the goods. Items are declared and customs officers typically check luggage and belongings even if they are in oversized baskets. Other than that, the two countries share a lot culturally and linguistically. Understanding basic Swedish might get you by in Norway and vice-versa. Some border towns also celebrate national holidays of both countries such as Midsummer or Solstice and Constitution Day celebrations.

Breathtaking Beauty Close By

Sweden’s border with Norway boasts spectacular scenery. The eyes can feast on stretches of boreal forests, crystal clear lakes, and majestic mountains that dot the edges. Explore the amazing Fulufjallet National Park and marvel at the stunning Njupeskar Waterfall. It is the highest in Sweden with a height of 93m and a free fall of 70m. Look for the Old Tjikko, an ancient Norway spruce, one the world’s oldest known trees estimated to be more than 9,000 years old. Hike on trails that will take you through diverse landscapes comprising a rich flora and fauna, unique geological features of dramatic cliffs and ravines, and rivers and streams. Get to know to Sami culture through various informational displays and possibly local guides. Sweden’s highest mountain is also near the border.

On the other side of the border is the Femundsmarka National Park, Norway’s hidden gem. It is known for its pristine wilderness and diverse natural attractions. Characterized by rugged landscapes including expansive forests, open heathlands, and rocky terrain, the park offers a quiet place to explore and contemplate. If you’re fond of fishing, Norway’s third largest lake offer opportunities for fishing, boating, and canoeing. Klarälven, a river that flows through Sweden and Norway is a haven for Atlantic salmon. Hence, if you’re an angler with the right permits, cast your line and enjoy the thrill of catching one or two of this magnificent species. The park is also home to a variety of wildlife including bears, wolverines, moose, and reindeer. Like in Sweden, the area has a rich cultural history and remnants of old Sami settlements and traditional summer farms exist.

Fun facts add a layer of entertainment and charm to your Scandinavian travels. They are also conversation starters with locals showing an appreciation for their unique culture and enriching travel experiences in the Sweden-Norway border region.

Fun Tourist Facts About Sweden’s Border with Norway, written dedicatedly for Daily Scandinavian by Karoline Gore. Karoline is a freelance writer from Stoke on Trent in the UK who left the corporate grind when she started a family and has never looked back. She enjoys contributing to a range of online publications on the topics that are important to her.

How to Make a Cheap Weekend Getaway Trip

Tor Kjølberg

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June 21, 2024

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How to Make a Cheap Weekend Getaway Trip

For those of you who are traveling on a budget or cannot get extended time off work, consider a weekend getaway trip to a popular city. Find out more about how to make a cheap weekend getaway trip.

I once created the ‘Cheap Weekend Getaway Trip’ to maximize the number of cities or countries I could visit on a trip. This method allowed me an opportunity to see a city and/or its surroundings without spending the typical one-week vacation there. On day one, I took an organized tour, and on day two, I explored the city on my own.

Sometimes a long vacation far away can in fact be more exhausting than relaxing. That’s why a cheap weekend getaway can be more rejuvenating. And if you’re ready for some time away to decompress, or you just need a change of scenery, don’t miss the chance to save money on a cheap weekend trip. Even though weekends can mean higher rates on hotels, flights, and travel packages, a little planning and extra digging for travel deals can get you on the road to a frugal adventure.

After researching what I found to be the most interesting landmarks in a desired destination, I booked a tour for the first day that covered the majority of these landmarks. This enabled me to get the lay of the land in a particular city. Tour guides offer a wealth of information, not just about the sights and landmarks, but also the local cuisine and landmarks. Travelers to Scandinavia can for example get tons of information and inspiration about Scandinavia by reading Daily Scandinavian and using the search function for desired topics.

On the second day I often revisited the places I enjoyed from the tour or went somewhere entirely new. This is a good time for just enjoying a beach or try hidden gem restaurants that only the locals know about. Personally, I enjoy sitting in a corner-café watching the world go by on a cobblestone street. Such a two-day stay allows you to see the more famous historical landmarks while taking in the culture and beating heart of a city, albeit through a brief snapshot.

Longer vacations can also cost a lot of money compared to a smaller weekend getaway. Because it’s just for one weekend, you usually don’t have to take any time off of work either. All of this makes cheap weekend getaways the best solution for preventing burnout and getting the rest and relaxation you deserve.

That said, longer stays are suitable for relaxing and getting your mind and body in good shape again. Popular Paros in the heart of the Aegean is ideal for any holiday. On this island in the Cyclades, natural beauty and rich history effortlessly meet modern-day pleasures. There you can stay cheaply or in luxury villas with a private pool.

Procrastination can in fact pay off when it comes to cheap weekend trips. Waiting until the last minute to book a flight or vacation package usually means fewer choices that could come with higher than average rates. However, you may be able to score a competitive price on your flight, hotel, or vacation package by taking advantage of last-minute deals.

If time and budget allow, try taking the modified three-day-stay approach. This one mirrors the two-day stay outlined above but allows for an extra day to take a day trip outside the city, or to a nearby town. Here’s an example of a trip I planned in Bordeaux, France:

* Day One: 2.5-hour city tour that included most of the cultural and historical sites inside the city limits.

* Day Two: 10-hour tour to Saint Emillion that included a visit to one of the 700+ wineries in the district.

* Day Three: Relax in the city to visit restaurants, neighborhood cafes and bars in or near historical buildings.

The three-day stay allows you to get a more in-depth view of a country by checking out a region outside of your chosen arrival city in a particular country. Perhaps many of you will balk at this approach, but every single person that has traveled with me so far has become a believer and loves this method of exploring the world on a budget without taking long leaves of absence.

The key to planning such a successful weekend vacation on a budget is to plan your trip activities and finances well. Making an airtight vacation budget will help you get the fun and rest you need while keeping your wallet from suffering.

One way to save on cheap weekend getaway trips is to find undercover and secret deals on hotel websites and third-party sites. With this type of bargain, you often won’t know the name of the hotel until you click to make your purchase. I have had success with a site called Hotwire. If you can tolerate a little mystery, you can be rewarded with a deep discount on your reservation, and these offers usually include stays at brand name hotels. With some providers, you can snag a deep discount and still choose your date, location, and star rating, and then you’ll learn the hotel’s name after booking.

As a bonus on a short stay, you won’t spend a lot of money only to find out that a certain destination does not have that much to offer and you wish you had only planned a few days there. That has happened to me on a few occasions. One such time was during a trip to Egypt. We simply booked too many days in Sharm el-Sheik as it doesn’t have a lot to see. We stayed there a few days too long and simply rotted until our flight back home. We did, however, make a day trip to the pyramids in Cairo and a trip on the Nile. But I could have saved money and spent time in a location with more to see and do.

So first, figure out where you’re going and how you’ll get there. Maybe you want a beach vacation with water sports and white sand beaches, or maybe you want to visit the local hall of fame or museums. You could even just go to a nearby city, spend a day on a nice golf course, and spend the evening listening to lively music downtown.

Following airlines on social media and signing up for their email newsletters to find special offers and save money on cheap weekend trips is also a good idea.

As I mentioned before, each person has his or her own preferred style of travel – and there is no right or wrong. However, I recommend you to try this method at least once. It is a great way to see more of the world in small snippets. Remember that you can always return to cities and countries you enjoyed at a later date and spend more time there. I have returned many times to London, Prague, Budapest, Rome, Malaga, Berlin and many more.

How to Make a Cheap Weekend Getaway Trip, written by Tor Kjolberg

Feature image (on top) © loveholidays.com

The Crown-Prince of Norway – a Business Ambassador

Tor Kjølberg

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June 20, 2024

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The Crown-Prince of Norway – a Business Ambassador

When state-owned enterprise Innovation Norway organizes trips for Norwegian companies looking to do business abroad, it sends along a secret weapon: His Royal Highness the Crown Prince Haakon of Norway- a business ambassador.

Crown Prince Haakon (born 1973) graduated from the Royal Norwegian Naval Academy in Bergen in 1995.

The holds a Bachelor in political science from the University of California at Berkeley and a Master’s Degree in development studies from London School of Economics and Political Science. The studies at Berkely started in the autumn of 1996 and he received his Bachelor in 1999. The MA in development studies was completed in London in 2003, with a specialization in international trade and Africa.

In 2000, the Crown Prince was a trainee with Norway’s delegation to the UN and in 2001, he followed the Foreign Ministry’s trainee program for diplomats.

In 2013, he initiated the SIKT conference. This has become an annual meeting place where young leaders from all sectors of Norwegian society discuss the future of Norway.

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Examples of his many business representations are his visit to Japan in 2019, meeting selected representatives of the Norwegian business community there, offering some insights and updates about the latest news and trends in the Norway-Japan environment.

In 2022, Edda Aradóttir, CEO of Carbfix, welcomed the Crown Prince at the power plant‘s Geothermal Exhibition, and Helga Jónsdóttir, chairwoman of ON Power, gave an introduction about the utilization of geothermal power in Iceland.

In April this year, His Royal Highness was on a mission to the US’s West Coast. Busy executives as the likes of Amazon, Apple, Google, Microsoft. Nvidia and Salesforce make time in their schedules when a crown-prince offers to visit their corporate headquarters – more willing perhaps than if it were just a trade minister who came knocking. That said, Norway’s ministers covering trade, industry and digitalization were there too.

The 50-year-old royal is a regular fixture in the head-of-the-country’s trade efforts – and one whose soft-power appeal open doors. Crown Prince Haakon carries out a wide variety of official engagements in Norway every year, focusing especially on entrepreneurship and innovation in Norwegian business, youth and diversity, and nature – with a special regard for the ocean and the issue of climate change.

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The heir to the Norwegian throne is a keen participant known to ask probing questions and engage with CEOs. It’s a role that helps the business behind Business Norway, eager to sell solutions for electric cars, maritime transport and digital services to friendly powers such as Germany, the US and the UK – all three of these NATO-allies have received Norwegian business delegations in the past 18 months.

Business Norway is Norway’s official portal showcasing green and sustainable solutions and providing insight into key industries, foreign direct investment opportunities and international events where you can meet Norwegian companies and Team Norway.

Business Norway helps international companies to gain access to the Norwegian market and brings Norwegian companies to the attention of international customers, investors and partners.

The Crown-Prince of Norway – a Business Ambassador, compiled by Tor Kjolberg

Feature image (on top): His Royal Highness The Crown Prince Haakon. Photo: Jørgen Gomnæs / Det kongelige hoff.

Gear Recommendations for Hiking in Scandinavia

Tor Kjølberg

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June 19, 2024

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For an all-day hike, Swedish Agnes Maltesdotter recommends packing food, snacks, water, and an extra base layer in case you get sweaty or anything gets wet. Pack a shell jacket to protect yourself from wind and water so you don’t catch a chill. Learn more about gear recommendations for hiking in Scandinavia.

Gear Recommendations for Hiking in Scandinavia

Agnes also recommends bringing a buff, gloves, safety kit, wind sack, map and compass, and an extra pair of breathable socks you can change into.

Gear recommendations for a multi-day hike

For a multi-day hike, be sure to pack all the gear listed above and bring more food so you have enough sustenance. Sturdy, comfortable footwear is also crucial for a long-distance hike. “I recommend wearing waterproof and breathable shoes so you are comfortable in any weather changes,” she says.

For food, I love the Real Turmat packages, which only require hot water in a thermos to cook yourself a proper meal. If you are not staying in a hut, a tent, sleeping bag, and mat is a first-class stay. I normally hike with a lightweight tent for 2 people, so my dogs fit in there as well.

A few safety tips for long-distance hiking

Agnes recommends bringing poles, which help a lot when you get tired. Packing a wind sack can be a lifesaver if the weather changes quickly. Bring a bottle with hot water to help your body temperature heat up if you get cold. Make sure only to drink water that is moving! Bringing clothes to change into also makes a big difference if you want to change your base layer if you’ve been sweaty.

It’s essential to give yourself the time you need to stop and put on layers. Bring more food than you think you’ll need since long-distance hikes can be unpredictable, and you never know if you’ll be stuck anywhere. Make sure friends or family know about your hike. Let them know the route and your estimated time of being there. This makes it easier if you get lost and struggle to find your way back.

“If you are new to long-distance hiking, I would recommend joining a hiking group like Merrell Hiking Club, this women-centric community provides an inclusive and safe space for hikers of all levels,” she concludes.

Daily Scandinavian thanks Agnes Maltesdotter for her gear recommendations for hiking in Scandinavia. Agnes is an experienced Swedish hiker, co-founder of Tori Retreats and brand ambassador for Merrell Hiking Club, a women-centric community which aims to empower, inform and inspire female hikers.

Feature image (on top) © Merrell Hiking Club.

Rope Ladder to the Sky in Western Norway

Tor Kjølberg

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June 18, 2024

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Loen is one of the most picturesque spots in Norway. Adventurous visitors to Loen can now try the rope ladder to the sky in Western Norway. Do you have the nerve to try?

If you have the nerve to try the new staircase, you have the feeling of floating in the air, and you’r rewarded with spectacular views and undeniable thrills. The stairway is 131 foot (40 meters) long and called the “Stigull” ladder. It dangles some 2,591 feet (790 meters) above the fjord by the small village of Loen.

The new “floating” staircase in Norway promises spectacular views and undeniable thrills – but it’s probably not for the fainthearted.

Stigull opened 31 May this year and is one of the newest attractions in Fjord Norway. To reach the 120-step ladder, you must first climb on foot the initial part of ‘Route 2’ leading to the top of Mount Hoven.

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“Stigull is built to make the Via Ferrata facility in Loen more complete, and it is the first of its kind in Norway. With 120 steps and a slope of 45 degrees, this is a long ladder to the sky by international standards. The location offers an incredible view of the fjord landscape,” says Per Helge Bø.

Bø is the operations manager at Loen Active, the company behind this and several outdoor activities based in and around Loen.

Stigull is part of ‘Route 2’, which is located east of the Loen Skylift cable car – another popular attraction. The Via Ferrata is connected with both a zipline and a suspension bridge, as well as climbing routes of varying difficulty. Once at the top of Mount Hoven, visitors can enjoy a fantastic view, as well as a restaurant and shop connected to the cable car.

Via Ferrata Loen is a spectacular climbing route designed for keen adventurers, who must have moderate physical fitness. Guided tours are available, while individual tours are possible without a guide for people with experience.

The zipline, which can easily be combined with a trip to Via Ferrarta Loen, flies above the Tungejølet gorge, looking towards the suspension bridge in Via Ferrata Loen. Both ziplines are located 1000 meters above the fjord, and only a five minute walk northeast of Loen Skylift — one of the steepest cable cars in the world.

Although other Via Ferratas exist in Norway, nothing quite like this rope ladder extension exists in the country. The renowned Austrian company HZI installed the ladder.

Rope Ladder to the Sky in Western Norway, written by Tor Kjolberg based on a press release from Fjord Norway.

Feature image (on top) The “Stigull” stairway is a part of the Loen Via Ferrata in the village of Loen in Norway. Photo © Lars Korvald / Fjord Norway.

Eating Patterns and Longevity in Scandinavia: Lessons from the World’s Healthiest Populations

Tor Kjølberg

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June 17, 2024

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Eating Patterns and Longevity in Scandinavia: Lessons from the World’s Healthiest Populations

Scandinavians are renowned for their great health and well-being. Nations like Norway and Sweden routinely rank in the top ten for health and have an average life expectancy of over 80 years. Learn more. Eating patterns and longevity in Scandinavia: Lessons from the world’s healthiest populations.

The secret to Scandivian longevity lies in their diet and lifestyle. Folks who live in the Scandinavian subregion typically follow a diet rich in fish, vegetables, seasonal fruits, and whole grains. This enhances inhabitants’ well-being and helps them lead active healthy lifestyles.

Folks from nations like Finland are more likely to eat together, too. This subtle difference gives Scandivians an important social boost that enhances happiness and increases well-being. This can also combat memory loss in later life and ensures that folks are able to lead a full life in their golden years.

Diet

Following a Scandinavian diet is one of the easiest ways to quickly boost your health and well-being. Based on a high intake of healthy whole grains, fat-rich fish, and homegrown vegetables, the Scandinavian diet is designed to give you all the nutrients you need to look and feel great. The Scandinavian diet also comes with benefits like:

Immunity: Eating plenty of whole foods and healthy fats can improve your gut’s microbiome and help combat inflammation. This can make a world of difference if you’re used to eating a refined, processed diet that is high in saturated fats.
Stress: Following the Scandinavian diet is also proven to help combat stress. Foods that are high in omega-3 help regulate your cortisol levels and support your mood.
Depression: Good food nourishes your spirit and helps you feel happier. This is because a nutrient-rich diet supports healthy gut functioning which is associated with improved mood.
Eating Patterns and Longevity in Scandinavia: Lessons from the World’s Healthiest Populations, article continues below image.

Eating a balanced, nutrient-rich diet can help you adopt a healthier lifestyle, too. You’re far more likely to go on a post-work run or early morning swim if you’re fueled with a combination of healthy fats, lean proteins, and whole-food carbohydrates like sourdough.

Following a Nordic-style diet has been proven to counteract some neurological disorders, too. This is echoed by research published in Frontiers in Nutrition, which found that those who follow Nordic diets see improvements in cognition and neuropsychological function while lowering the risk of stroke and depression.

This can help you lead a longer, fuller life well into old age. This is important, as taking steps to prevent memory loss in old age can meaningfully improve your quality of life. In addition to hobbies like reading more and playing memory games, eating a diet rich in fish and seafood is plentiful in vitamin B and omega-3s and will help you stay sharp for longer. Similarly, green vegetables offer fiber that can enhance cognitive function.

Alcohol

Scandinavians are associated with a history of beer drinking and mead festivals. Today, however, nations like Sweden, Denmark, and Finland drink significantly less than the rest of the world. This is largely due to a number of policy changes that have regulated monopoly systems and protected young people from booze. This has helped educators communicate the risks associated with alcohol and has reduced consumption.

Following the example of Scandinavian countries reducing the amount of alcohol you drink can make a huge difference to your health, well-being, and longevity. The negative health effects of drinking alcohol can impact the following:

CNS: Drinking suppresses your central nervous system and impairs your cognitive abilities. This is why drink is so commonly associated with serious accidents.
Digestion: Beer, wine, and spirits interfere with your ability to digest food properly and may lead to future issues like GERD and acid reflux.
Circulation: Alcohol is associated with higher instances of stroke, heart attack, high blood pressure, and cardiomyopathy.
Immunity: You’re far more likely to fall ill once you’ve had some booze to drink. This is because alcohol undermines your autoimmune response and interferes with your ability to fight illnesses.
Renal System: Booze damages your internal organs and may lead to issues like dehydration. This can be a huge issue if you’re already fatigued or are on medication.

The health consequences of drinking alcohol regularly far outweigh any potential benefits of easier socialization and reduced stress. Curbing your consumption gives your immune system a much-needed boost and can improve the efficacy of your circulation. That’s why Scandinavians only drink in moderation, despite the fact they are social eaters who often dine together.

Well-being

Healthy foods and low alcohol consumption put you in a prime position to lead a healthy, happy life. You can use the energy you gain from eating a rounded diet to follow some other Scandinavian traditions that boost longevity, including:

Year-round bathing;
Spas and massages;
Sustainable eating based on seasonal foods;
Hiking, surfing, skiing, and cycling.
Eating Patterns and Longevity in Scandinavia: Lessons from the World’s Healthiest Populations, article continues below image.

These activities and habits will enhance your happiness and help you get more from later life. Regularly taking spa days and massages can boost your physical health and help you destress after a tough week at work.

Eating Patterns and Longevity in Scandinavia: Lessons from the World’s Healthiest Populations – Conclusion

The Scandinavian diet supports health, well-being, and longevity. It also gives you the energy you need to partake in other health-boosting activities like hiking, skiing, and yoga. You can follow in the footsteps of Scandivains today by reducing your alcohol consumption, increasing your fish intake, and sticking to whole foods whenever possible.

Eating Patterns and Longevity in Scandinavia: Lessons from the World’s Healthiest Populations, written dedicatedly for Daily Scandinavian by Ainsley Lawrence. Ainsley is a regular contributor to Daily Scandinavian. She is a freelance writer from the Pacific Northwest. Ainsley is interested in better living. through technology and education. She is frequently lost in a good book.

Impressive Images by Norwegian Photographer

Tor Kjølberg

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June 14, 2024

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Impressive Images by Norwegian Photographer

Norwegian-born, London-based fashion photographer and filmmaker Sølve Sundsbø has garnered respect for his open-mindedness towards new technologies like 3-D scanning and hand-painted retouching. The impressive images by the Norwegian photographer has been featured in numerous exhibitions.

Sølve Sundsbø was born in Norway in 1970 and came to London in 1995 to study photography at the London College of Printing. He left college to work as first assistant to British photographer Nick Knight.

Sundsbø first branched out into moving images in 1999, after i-D magazine’s founder and editor-in-chief Terry Jones, suggested it.

He photographed images of the Alexander McQueen archive for the catalogue of the “Savage Beauty” retrospective at the Metropolitan Museum in New York in 2011.

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Related: A Norwegian Photographer and his Dog
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Same year, he was awarded an Emmy for his direction of a series of short films, shot for the website of the The New York Times Magazine. The series, 14 Actors Acting commissioned by Kathy Ryan, was acclaimed as a “new approach”, but the Norwegian photographer claims he simply “dabbles” in film.

In 2012, Sunsdbø collaborated with W magazine, creating and exhibiting an installation of his film “The Ever Changing Face of Beauty”.

Sundø has shot for publications such as Italian Vogue, Perfect, Love, V Magazine, i-D, L’Uomo Vogue and Vogue Hommes International. Among numerous exhibitions, the Vogue Photo Festival, “Beyond the Still Image”, at the Palazzo Reale in Milan in 2018 was a milestone.

Sundø’s commercial clients include Chanel, Hermès, Nike and Yves Saint Laurent and, outside the fashion world, Norwegian band Röyksopp,, Swedish group Coldplay and English Friendly Fires. They have all chosen his work for their album covers.

The artwork for the Coldplay’s album A Rush of Blood to the Head was made into a stamp by Royal Mail in 2010 to celebrate the ten most iconic album sleeve artworks from the last forty years.

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Related: Norway’s Most Prominent Photographer
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Sølve has produced stills and moving image for major fashion and beauty brands including Chanel, Armani, Cartier, Mugler, Gucci, Prada, Louis Vuitton, Hermes, and Guerlain.

Today, Sølve continues to push the boundaries of image-making, working across a range of platforms from photography to fashion film, while constantly uniting traditional, old-fashioned techniques with pioneering technologies. His artwork has been included in auctions by Phillips De Pury and is held in the permanent collection of the National Portrait Gallery, London.

Impressive Images by Norwegian Photographer, written by Tor Kjolberg

Planning the Perfect Premier League Football Trip: A Guide for Scandinavian Fans

Tor Kjølberg

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June 13, 2024

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Planning the Perfect Premier League Football Trip: A Guide for Scandinavian Fans

For a football fanatic residing in Scandinavia, a journey to go watch a Premier League match is one of a lifetime. The energy, the environment, and the adrenaline rush of watching the team of your choice live in perhaps the most exciting league in the world is a must-watch for every fan. Now you can start planning the perfect Premier League Football trip: A Guide for Scandinavian fans.

Below are some simple guidelines that will enable you to plan for the right football trip to the UK so that you can watch a match on the pitch in the world’s best league without any hassle or worries.

Step 1: Selecting the Best Fit

Picking your team and game: First of all, you must choose the team and the match that you are interested in. If you are a fan of a particular club or want to see a great match, it is crucial to choose a game that will be interesting to you. The fixture list of the Premier League is typically released in June, so look for a match that you can attend on the designated date.

Consider Derby Matches: If one wants to have an exciting time, then he or she should watch a derby match. Climaxes such as Manchester United against Manchester City or the North London Derby between Arsenal and Tottenham Hotspur are always characterized by passionate fans and heated competition. You must remember, it is also important to note that tickets for these games are not as easy to get as those for the usual games.

Step 2: Protecting Your Tickets

Club-related Websites and Memberships: It is always advisable to get your match tickets from the respective club’s official website. Some clubs offer a membership package that grants you a chance to book tickets before other people do. If you are planning on attending multiple games or have a particular team that you want to watch all season, then yes, it may be more cost effective to purchase a membership.

Planning the perfect Premier League Football trip: A Guide for Scandinavian fans, article continues below image.

Retail Channel and Hospitality Packages: If tickets through the official channels are sold out, one can consider buying from an authorized reseller or through hospitality packages. Hospitality packages are usually more expensive than individual tickets but can come with additional amenities such as pre-match dinner, stadium tour, and prime location seating.

Step 3: Plan Your Trip Well In Advance

Flights: Flights are the next thing to book once you have your match ticket. Several airlines have direct flights between the Scandinavian countries and some of the major cities in the United Kingdom. Some of the related flight companies include Norwegian Air, SAS, and British Airways, which tend to offer similar prices. Advance booking is also beneficial in that it can help you avoid paying more than you have to for travel and get the best times.

Accommodation: To get the best accommodation, you should consider booking a hotel close to the stadium or in the business district. Depending on your financial resources, you can choose between a hotel, Airbnb, or a hostel. For special services, it is recommended to stay in hotels related to football; they offer transport to the match-day Premier League stadium.

Step 4: Tracing the City

Pre-Match Excitement: It is advisable to plan for a trip a day or two prior to the match in order to tour the region and get the feel of the place. Some of the largest cities in the United Kingdom that are home to Premier League teams include London, Manchester, and Liverpool, all of which have much to see and explore. Go out and have a drink in a bar, find like minded people and get ready for the match.

Planning the perfect Premier League Football trip: A Guide for Scandinavian fans, article continues below image.

Stadium Tours: Almost all Premier League clubs provide their fans with a chance to tour the stadiums and get a glimpse of the dressing rooms, the pitch and the club’s museum among others. Tours are generally taken on non-match days so it is advisable to book for one for a particular day that is not a match day.

Step 5: The Match Day Experience

Getting to the Stadium: Matches are very much on your tour as a fan and that is why match day is the best. Make sure you know how to get to the stadium. Public transport is always the most preferable option with many football stadiums being located close to railway stations, bus stops, or metro stations. This way one will also get a chance to be early around the ground and feel the build-up atmosphere.

Wearing Your Colors: Come on to the game in support of your team and don’t forget to dress in your favorite team’s colors! Wearing your jersey or scarf is the best way to demonstrate loyalty and bond with fellow supporters. However, do not be rude always especially when you are in an area frequented by the supporters of the other team.

Enjoying the Match: Once inside, there is more to take in, and enjoy. The singing, chanting and emotion that is attached to the Premier League fans is very unique. It will also be important to get a pie or a hot dog for a traditional football snack and a pint to wash it down.

Step 6: Post-Match Celebrations

Win or loss, such is life: Regardless of the outcome, incorporate yourself with the fans in local pubs and bars to enjoy or drown your sorrows. The banter with other fans and the post-match wrap up are also part of the process. If you are in a large city there will be more places that you could go and have fun at night.

Exploring Further: If you have the time consider staying a few more days and continue discovering great places in the UK. See other attractions in other cities, tour other historical landmarks, or watch another game if there is still time. There are many things to do in the United Kingdom apart from football, so do not waste your time.

Planning the Perfect Premier League Football Trip: A Guide for Scandinavian Fans – Final Tips

Stay Safe: As you party, always be vigilant and cautious, more so if you are attending a high profile match. Stay with large groups and do not wander into areas where there may be heightened ethnic tensions.

Travel Insurance: Make sure that you have a good medical travel insurance in case of an emergency, travel insurance in case of trip cancellation or interruption and specific insurance for travel and any sport that you may be involved in.
Currency and Payments: Most places accept credit cards, but it is wise to have some pocket money for minor purchases, particularly near the stadium.
If followed carefully, the following steps will help Scandinavian football fans to have a perfect Premier League trip. To be able to purchase tickets, get to the stadium, feel the match day spirit and everything in between can make it a memorable experience. So if you are ready, start packing your bags and plan your trip to witness the exciting football games in one of the most popular sports leagues around the globe.

Planning the Perfect Premier League Football Trip: A Guide for Scandinavian Fans, written for Daily Scandinavian by John Cunningham. John is an enthusiastic content creator renowned for skillfully crafting compelling and enlightening articles. Possessing a journalism background and a profound fascination with technology, travel and lifestyle subjects, John infuses each of his creations with a unique outlook. His captivating narrative style and thorough investigative approach aim to not merely educate but also ignite inspiration within his audience. Beyond his writing endeavors, he can be discovered venturing into unexplored destinations, delving into photography experimentation or immersing himself in the pages of a captivating book.

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