Between majestic mountains by the idyllic water’s edge, in Ulvik in Hardanger, you can now explore more of what this beautiful region has to offer at the municipality’s new digital tourist kiosk. With a few keystrokes on the screen, you get access to all the exciting attractions in the region. Beautiful Ulvik in Norway with digital tourist information.
Whether you are a visitor or a proud local resident, this interactive kiosk will be your personal guide to secret (and not so secret) experiences in the area.
The digital tourist kiosk in Ulvik is designed to enrich tourists’ stay and give them an exciting experience while they explore one of Norway’s most beautiful regions. The municipality hopes that visitors will embrace this resource and be guided to the hidden gems and natural wonders that Ulvik has to offer.
Exciting information in Ulvik of interest to all
Procon Digital AS, together with Ulvik municipality, has developed the solution, which welcomes everyone at the water’s edge with a user-friendly touch screen. The solution is built on Procon DigitalTurist in the cloud solution Procon Cloud, and adapted especially for Ulvik in Hardanger.
The tourist kiosk in Ulvik reveals exciting information with the latest technology, such as info about local attractions, activities for everyone, where to eat and drink, and other practical information such as e.g. weather forecast, public transport, etc.
Regardless of whether you are an experienced and adventurous hiker, boating enthusiast or culturally interested, the municipality’s new digital tourist kiosk will guide you to the best activities that suit your interests.
Many banks across the country have embraced Procon solutions. Photo: Melhusbanken
Every third municipality uses Procon solutions
The Norwegian company Procon Digital AS has delivered digital tourism solutions to a number of places in Norway and Sweden this year. Since 1990, the company has developed various digital cloud-based self-service solutions for many industries, and Procon solutions can be found in more than every third municipality in Norway and in many banks across the country. Also the health sector and many other businesses have embraced Procon solutions.
CEO Tor-Arne Lie Jensen in Procon Digital AS
“We are proud that our new tourist solutions are placed outdoors directly at the tourist spots in municipalities in Norway and Sweden, and especially here in Ulvik where the digital solution is surrounded by the beautiful Hardanger nature right at the water’s edge,” says CEO Tor-Arne Lie Jensen in Procon Digital AS.
Beautiful Ulvik in Norway With Digital Tourist Information, written by Tor Kjolberg
Want a taste of Hardanger? Just click the image below.
Click the image
There’s nothing more beautiful than Hardanger in apple blossom time. Find out more by clicking the image below.
The three-Michelin stars restaurant Noma in the Christianshavn neighborhood of Copenhagen, voted the best restaurant in the world by Restaurant magazine’s World’s Best Restaurants in 2010, 2011, 2012, 2014 and 2021, closes its doors. But chef and co-owner René Redzepi is constantly on the lookout for an authentic Scandinavian taste identity. Read more about what happens when the world-famous Copenhagen restaurant closes down.
Redzepi was born in Copenhagen, Denmark, to an immigrant father from the Republic of Macedonia, in Yugoslavia, and a Danish mother. Redzepi is noted for his work on the reinvention and refinement of a new Nordic cuisine and food that is characterized by inventiveness and clean flavors. According to an article in the New York Times Redzepi has plans to transform the kitchen into a full-time laboratory.
At NOMA, Redzepi served as far as possible only food that naturally grows and lives in the Nordics.
At NOMA, he served as far as possible only food that naturally grows and lives in the Nordics, e. g. cod liver rather than foie gras and apples rather than mangoes. For most, it was completely unthinkable that Redzepi would succeed with such a concept.
You might also like to learn about other Scandinavian top listed restaurants. Just click on the image below.
Rwene Redzepi. Click mage to read more.
Redzepi left high school when he was 15 years old and enrolled in a cooking school with a friend.
When he was 19 years old, he went to work at Le Jardin des Sens in Montpellier in Southern France.
Redzepi sources much of his food locally and does research by foraging for food in the wild. He said that this comes from his time living in Macedonia, where food was local and fresh. Much of the approach to the menu and food at Noma was based on seasonal themes of what was available at the time. Redzepi has always focused on fermentation and dehydration, experimenting with using as much of the plants, meat, and fish as possible.
NOMA interior
It is not the first time Redzepi focuses on research. Nordic Food Lab in Copenhagen was the brain child of gastronomic entrepreneur Claus Meyer and head chef René Redzepi. Read more about it by clicking the image below.
Click the image to read more.
At the end of 2024, regular operations at his restaurant will cease and the kitchen will be transformed into a full-time laboratory focusing on recipe creation and goods for its e-commerce platform, Noma Projects.
There is enough food in the world, but it is the wrong food. 1.5 tons of food goes through an average human body in one year. More people get too much and the wrong food than go hungry. Redzepi admits it hurts to close the restaurant but says he cannot afford to produce top notch cuisine while also paying his nearly 100 employees a fair wage and at the same time produce diners at a reasonable price.
The Noma Project will research the food of the future.
The Noma Project will research the food of the future. There are 80,000 edible plants in nature. We get 90 percent of our calories from just 30 of them. We can eat saltwort from the water’s edge, pea flowers from the meadow, mushrooms and seeds from the forest. Few know what untapped culinary resources are hidden in domestic hedgerows or bog landscapes or the Arctic North.
Chef de Cuisine Daniel Giusti (left) and Rene Redzepi. Image: Wikimedia Commons
“We have to completely rethink the industry,” Redzepi says. “This is simply too hard, and we have to work in a different way.”
World-Famous Copenhagen Restaurants Closes Down, written by Tor Kjolberg.
With its beautiful fjords, northern lights, and stunning natural landscapes, Norway attracts numerous tourists yearly. However, for those who enjoy vaping or electronic cigarettes, it is important to know the rules and attitudes toward these activities in this Scandinavian country. Read more about rules and attitudes about vaping and electronic cigarettes in Norway
Vaping & Electronic Cigarettes in Norway
In Norway, the attitude towards vaping and electronic cigarettes is rather conservative and cautious. Authorities aim to reduce tobacco and nicotine consumption, including vaping. In 2018, a law was introduced in the country prohibiting the advertising and sale of electronic cigarettes with flavours that could appeal to young people.
The sale of nicotine-containing liquids in Norway is restricted to those with a medical prescription.
Additionally, the sale of nicotine-containing liquids is restricted to those with a medical prescription. This makes access to nicotine products more limited compared to some other countries.
According to information from Norwegian news published in Moja Norway on July 2nd, the Ministry of Health of Norway has introduced a bill aimed at regulating electronic cigarettes in light of the increasing number of young people in the EU resorting to the use of electronic cigarettes.
The essence of the proposal includes the following measures:
Ban on adding flavourings other than tobacco to electronic cigarette liquids. This proposal is based on similar principles already in effect in countries such as Finland and Denmark.
Introduction of standardized packaging for electronic cigarettes and similar products. Similar rules are already in place in other countries like Denmark and the Netherlands.
In addition, the Ministry of Health is suggesting some minor changes to the legislation, including:
A clear prohibition on restricting smoking to account for new types of tobacco products emerging in the market.
A ban on the visible display of tobacco products.
Introduction of consistency to ensure compliance with existing rules.
This bill was presented by the government on June 9th and will be reviewed by the Parliamentary Committee on Health. After its approval by parliament, the revised rules will come into effect.
Rules for Tourists Who Vape in Norway
Vaping in public places such as cafes, restaurants, and public transport is prohibited.
If you are a tourist planning to visit Norway and vape, you must know the following rules:
Vaping in public places, such as cafes, restaurants, public transportation, and other public buildings, is strictly prohibited in Norway. This rule applies to both nicotine-containing and nicotine-free products without a prescription.
Some hotels and rented apartments may have rules that prohibit vaping indoors. It is recommended to inquire about this before making accommodation reservations.
Selling or providing vapes to minors is considered a crime and is punishable by law.
To purchase nicotine products, including vape e-liquids, you may require a special document.
Advertising of vapes and electronic cigarettes is prohibited in Norway.
Vaping has become an alternative to traditional cigarettes and, in some cases, has helped reduce the number of smokers in Norway.
Places to Buy Vapes and Vape Accessories
In Norway, there are several vape shops where you can purchase vapes and related products. However, as mentioned earlier, you may require documents to buy nicotine-containing products. You can also order e-cigs from online vaping shops in Norway. Besides physical stores, you can also order vape products online and have them delivered to your place of residence.
Norway is a beautiful and unique country, but vapers and enthusiasts of electronic cigarettes should adhere to strict rules and restrictions related to nicotine consumption and vaping. Respecting local laws and norms is crucial to avoid legal issues and ensure an enjoyable travel experience in this wonderful country.
Despite the limitations, Norway remains an excellent destination for enjoying nature. Tourists, including vapers, can savour the unique natural beauty of this country, provided they follow local rules and respect the laws. Remember that health and safety should always be a top priority, regardless of where you are.
Rules and Attitudes about Vaping and Electronic Cigarettes in Norway is written exclusively for Daily Scandinavian by Dennis Forman. Dennis is a journalist, PR, and an experienced vaper with a mission to help smokers quit tobacco smoking due to his informative and helpful articles. Every word he puts down about fighting against cigarette addiction comes from his life experience and is learned from the school of hard knocks. He is also a professional writer, and a person who is willing to share his comprehensive knowledge of vaping.
The realm of sports is a universal entity, but the approach to athletic training varies significantly across the globe. These differences are often shaped by cultural, geographical, and socio-economic factors. Learn more about global trends: How different cultures approach athletic training equipment.
As athletes from various nations compete on the world stage, the equipment they use and the training methodologies they follow become subjects of intrigue and inspiration for many. In this piece, we explore the global trends in athletic training equipment and how different cultures uniquely approach their preparations.
One of the leading platforms that offers insights into global sports equipment trends is AthleteSite. Their comprehensive database on athletic training equipment showcases a tapestry of diverse techniques and tools hailing from different parts of the world.
Photo by Xinhua
East Asia: Tradition Meets Innovation
Countries like Japan, China, and South Korea seamlessly blend traditional training methods with cutting-edge technology. For instance, while martial artists might still use wooden dummies and traditional apparatuses, many modern training centers are also equipped with state-of-the-art biomechanical tools that analyze an athlete’s movement in real-time.
Biathlon in Scandinavia. Photo: Nordicwintersportsconference
Europe: Precision and Specialization
European nations, known for their sporting prowess, are heavily invested in specialized athletic training equipment. In football-loving nations like Germany or Spain, you’d find advanced simulators and motion analysis systems designed to hone an athlete’s skills. Meanwhile, Nordic countries like Norway or Finland emphasize winter sports, leading to the development of high-tech ski simulators and ice training facilities.
VR-sports. Photo: Viar360
North America: The Tech Frontier
North American athletes, especially from the USA and Canada, often have access to the latest in athletic training technology. With a strong emphasis on research and sports science, training here often incorporates VR simulations, hyperbaric chambers, and recovery technologies, setting trends that the rest of the world often follows.
Photo: Training Partnership for Change
Africa: Ingenuity and Resourcefulness
While many African countries might not always have access to high-end, expensive training tools, their approach to athletic training equipment is a testament to human ingenuity. Makeshift weights, naturally occurring obstacle courses, and community-built training facilities are common. Countries like Kenya and Ethiopia, renowned for producing world-class runners, often focus on high-altitude training without the need for any advanced equipment.
Brazilian soccer. Photo: YouTube
South America: Passion Fueled Training
Football is a religion in most South American countries. While there’s an abundance of sophisticated training equipment available in facilities, many athletes also train using rudimentary tools that are steeped in tradition. Beach workouts, incorporating natural terrains, and community-based training sessions play a significant role in an athlete’s regimen.
Bells Beach surfers. Photo: Wikipedia
Australia and Oceania: Nature’s Playground
The geographical diversity of countries like Australia and New Zealand means athletes often use the natural environment as their training ground. Surfing, mountain biking, or rock climbing, the athletic training equipment here is often designed to complement the outdoors. Environmental sustainability also plays a role in the choice of equipment, emphasizing durability and eco-friendliness.
Al Bayt Stadium, Quatar. Photo: Quatar Museums.
Central Asia and the Middle East: A Blend of Old and New
From the wrestling pits of Iran to the state-of-the-art stadiums of Qatar, this region showcases a unique blend. While traditions and age-old training methods are still revered, there’s also a rapid adoption of new technologies, especially in wealthier nations aiming to make their mark in global sports.
Making the Right Choice: A Global Perspective
With such a myriad of options stemming from global influences, how does one choose the right athletic training equipment? Here are some considerations:
Understand the Origins: Knowing where a particular training method or equipment originates from can offer insights into its effectiveness.
Stay Open to Diverse Methods: Embracing a global perspective can enhance one’s training regimen, incorporating the best from different cultures.
Technology Isn’t Always Superior: As seen in regions like Africa, sometimes, the most straightforward methods can be incredibly effective.
Respect Traditions: While innovation is crucial, respecting and understanding traditional training methods can offer holistic development for an athlete.
Photo: Right to Education.
Adapting to Cultural Nuances: The Key to Global Athletic Training
The interplay of cultural nuances and athletic training equipment offers an additional layer of understanding in global sports trends. Different cultures not only have unique equipment but also distinct philosophies behind their training methodologies.
For instance, in India, the ancient practice of Yoga is often incorporated into athletic training. Even though Yoga doesn’t require sophisticated equipment, its principles of balance, flexibility, and mental focus are deemed invaluable for athletes. Traditional mats or simple wooden tools become critical assets in such training.
Similarly, Brazil’s native martial art, Capoeira, combines dance, acrobatics, and music. Athletes training in this discipline use traditional instruments like berimbaus and atabaques, not just for rhythm, but as integral parts of the training process to develop rhythm, timing, and spatial awareness.
Russia, with its storied history in sports like gymnastics and weightlifting, emphasizes the importance of foundational strength. Basic, time-tested equipment like kettlebells are revered and extensively used, showcasing that sometimes, simplicity yields the most effective results.
These cultural nuances underscore an essential aspect: Athletic excellence isn’t just about having the most advanced equipment. It’s about understanding the deep-seated philosophies and traditions that each culture brings to the table. Embracing these facets can lead to a more enriched, versatile, and holistic training approach, bridging the past’s wisdom with the present’s innovation.
Conclusion
The world of athletic training equipment is as diverse as the cultures that populate our planet. Each region, with its unique challenges and advantages, shapes the way its athletes train. By understanding these global trends, athletes can incorporate a rich tapestry of methods and tools into their regimen, ensuring a well-rounded and globally-informed approach to their sport. Whether it’s the high-tech simulators of North America or the resourceful innovations of Africa, there’s something to learn, adopt, and admire from every corner of the globe.
Global Trends: How Different Cultures Approach Athletic Training Equipment, written dedicatedly for Daily Scandinavian by Naum N.
Hornsberg strand-park was created in Stockholm, alongside Kungsholmen’s north-western shoreline as a big living-room as opposed to a pretty park. The project consists of a 700-meter-long waterside pathway on reclaimed land, that allows access to the water via a riprap bank with ladders down into the water at regular intervals. Follow us down by the river in Stockholm.
Stockholm is made up of a smattering of islands connected by countless bridges, so it is obvious that water plays a huge role in day-to-day life for the Swedes. Hornsbergs Strandpark, designed by Nyréns Arkitektkontor in 2012, was awarded the Swedish Association of Architecture’s own price, Sienapriset.
If you want to learn more about royal parks and gardens in Stockholm, just click the image below.
To learn more about royal parks and gardens in Stockholm, just click the image
The well-planned but organic project says a lot about the core principle of one of Sweden’s largest architecture firms. Solution-focused attention to detail comes first. Specializing in the design and delivery of full-scale, complex projects, Nyréns is industry leading within urban architecture and landscape design as well as research and education environments. In 2013, the studio was nominated for two awards at the annual World Architecture Festival in Singapore.
Solution-focused attention to detail comes first.
Popular by residents
Three floating piers of different lengths project to take advantage of the light on the water. Pilings driven into the solid rock and bonded to the surface with a large concrete crown extend the area of green space.
In fact, the whole neighborhood seems to have had an urban facelift, as new playgrounds and landscapes filled the entire island. The spot is popular by residents, especially on hot summer days, when they go to the park for a barbecue, to swim or just have contact time with the water. The non-native vegetation in the park was not intended to look like a garden, so it is deliberately of an informal design. Trees and underplanting are placed in dense groups to provide shade and a space between groups or users for events and functions.
You can enjoy nature in Stockholm and boost your wellbeing. To learn more, just click the image below.
Want to enjoy nature in Stockholm and boost your wellbeing? Just click the image.
As urban as parks get
Hornsbergs Strandpark is a linear park which edges one of Stockholm’s many islands. As the park stepped down to the water, the level changes were accentuated visually by different ‘earthy’ materials. The first, being a timber wall cut with holes for climbing plants to take over. At the water’s edge, the tiered concrete path was divided by a tapered rock wall.
A more than 700-meter long park with four different parts, including the Moa Martinsson square, the park is as urban as parks get, allowing the resident’s of Stockholm’s Kungsholmen to make the most of its waterside location. Three floating piers is a jetty for sunbathing.
Nyréns has always had multiple head architects, and they change over time. So, there is no such thing as a typical Nyréns building. The firm has created countless public spaces over the years, and though some of them have a lot in common, each project is unique.
The whole neighborhood seems to have had an urban facelift, as new playgrounds and landscapes filled the entire island.
Important to environments
On the negative side, access to and from the water is not easy due to the steep riprap embankment and ladders into the water. That being said, I tend to think when people engage with waterfront areas, they’ll become more aware of today’s important environmental issues like river pollution due to changing climate and that architects can make a real impact to prevent. Landscape architecture can make a positive impact on everyday life.
Down by the River in Stockholm, written by Tor Kjolberg
Are you planning a family vacation to Norway? From breathtaking landscapes and majestic fjords to the lively cities of Oslo, Bergen, and Trondheim, there’s no shortage of sights and activities for the whole family. Here are four family friendly activities to try in Norway.
You’re sure to find plenty of opportunities to create memories that will last a lifetime while having an enjoyable family experience in this picturesque land. Read on for our top four recommendations of memorable family friendly activities to try in Norway.
Kayaking in the fjords
A bucket list activity that grownups and children can enjoy equally, kayaking through the majestic fjords is a must on your Norwegian adventure. Savour some of the region’s most spectacular vistas as the world-famous fjords provide the backdrop for your kayaking expedition. Taking to the water is also a wonderful way to get closer to nature and spot some of the marvellous creatures that live here.
If you’re looking to spend some time on the water in a kayak or canoe, it’s important to do your research ahead of time since some of the fjords will be more suitable for this type of activity than others. In the most popular areas for tourism, you’ll find plenty of businesses offering kayak rentals. Or, consider heading on a guided tour with a local expert, who will give you more information about the country’s history and fascinating landscapes as you float along the perfectly clear water.
You might also like to read about lighthouse kayaking in Sourhern Norway. Just click the image below.
Click the timage to read about lighthouse kayaking in Sourhern Norway.
Go on an Arctic safari
Despite the extreme conditions felt in Norway’s Arctic north, the animal kingdom continues to thrive. Arctic foxes, polar bears, reindeers, dolphins, whales and much more besides can be spotted in this diverse corner of the country. In fact, it’s suggested that as many as 55,000 different species are currently living wild in Norway, making it a haven for nature-loving families.
Unfortunately for tourists, lots of these creatures have mastered the art of camouflage and are hard to spot by the untrained eye. That’s why if you are interested in finding out more about Norway’s wildlife and even experiencing a few animal encounters, the best option again is to head on an organised tour. This will give you the best opportunity to see as many animals in their natural habitat as possible while also learning about the conservation efforts that are ongoing in the region. Experiences like this can stick with children for a lifetime, and even inspire a passion for the natural world.
Read also the fascinating tale of the Norwegian Arctic wilderness. Just click the image below.
Click the image to read the fascinating story about the Norwegian Arctic wildwerness.
Explore the culture in the capital
Granted, immersing themselves in the culture of a new place may not be top of a typical travelling tot’s to-do list. However, if you’re staying in and around the capital of Oslo, there are so many interactive ways to explore the city so you can take part in a history lesson without the kids even realising it.
Oslo Opera House. Photo: Visit Norway.
There are plenty of interesting collections across the city that are child-friendly, including the Natural History Museum and Norwegian Maritime Museum. Whether you’re looking to learn more about the wonderful creatures that’ve called Norway home throughout history, or perhaps spend the day like a Viking, exploring original boats and shipwrecks, there is an exhibition to suit your clan.
According to recent statistics, a third of parents cited letting their children learn and grow as a key reason for deciding to travel as a family. Providing them with the opportunity to experience different cultures is a great way to broaden their horizons and give them a more well-rounded perspective when they return home.
Lilleputthammer. Photo: Visit Lillehammer.
Visit a big kids’ playground
Any family holiday itinerary wouldn’t be complete without a mention of a theme park or two. Fortunately, there are plenty of world-class attractions across the country, meaning wherever you’re based, you won’t be far from a fun day out for all the family. What better place to start than at Norway’s largest amusement park? Tusenfryd is located in Vinterbro, 20 km south of Oslo, and is packed with over 30 attractions and experiences for the whole family.
If there’s little ones in your travelling party, Lilleputthammer is a wonderful place to explore. This family-focused amusement park is tailored towards younger kids, meaning you won’t find any height restrictions on their attractions. There is plenty to keep them entertained, including a treasure hunt, ferris wheel and a climbing trail. But the star of the show here is the miniature village which depicts Storgata in Lillehammer in the 1930s. Walk among giants as you explore the traditional shops, hotels and cafes, keeping an eye out for the intricate details that bring this magical display to life.
If you’re looking to find your thrills in some of Scandinvania’s best amusement parks, you’ll be spoiled for choice in Norway.
Four family friendly activities to try in Norway, written dedicatedly for Daily Scandinavian by Clay Morrison.
Scandinavians are known for their minimalistic design. In general, they also know how to travel light – and smart. Learn more about traveling light – the Scandinavian way.
As a frequent and experienced traveler, I am mostly traveling with only one carryon-size suitcase. The length of my stay may vary depending on my assignment, but very seldom I need more than my well-used travel bag. It will also be easier to get on and off the plane, and you won’t have to pay to check a bag.
It’s all about getting together the essentials, not filling up a suitcase with your whole wardrobe. Too much baggage will weigh you down during your travels, and it can be expensive if you’re traveling by plane. Fortunately, traveling heavy is completely avoidable. By downsizing your luggage, packing more efficiently, and being selective with your clothes, you can travel light on your trip.
It’s all about getting together the essentials, not filling up a suitcase with your whole wardrobe.
The article continues below the image. Our writer Shawn Mack has written an article on what to wear in Scandinavia. By clicking the image below, you can read his article.
Laearn what to wear in Scandinavia by clicking the image.
Most people find themselves packing all sorts of stuff that they think they might need, but actually don’t. It’s perfect natural. It gives most people a sense of control over an unknown situation.
Small suitcases or bags will force you to be efficient during the packing process. When you’re shopping for luggage, look for a size you think would hold everything you need, and then choose a suitcase or bag in a size down. You’ll be more selective about what to bring when it comes time to pack your bag.
The article continues below the image. Ellie Coverdale has given our readers packing suggestions for a trip to Norway. You can read her article by clicking the image below.
Get advice on packing suggestions for a trip to Norway by clicking the image.
When you don’t check luggage, there’s no need to worry about your bag being lost, damaged, stolen or even just not arriving on the same flight as you.
My travel packing revolves mostly around clothing, a jacket (blazer), pants and shirts. I bring two shirts (light and dark) and two pairs of casual slacks (also light and dark, matching both pants). I wear the blazer on, so it doesn’t take up space in my bag.
If you’re not so experienced, sit down and make a list of all things you think you need, and stick to that list. Next time you travel, you can use the same list, or adjust it, according to your last experience.
My footwear is a pair of good walking shoes. They make acceptable dress shoes and can double as hikers if necessary. For pools and boats and strolls on the beach, I take a pair of flip-flops or sandals.
Most people find themselves packing all sorts of stuff that they think they might need, but actually don’t.
Throw in two t-shirts (light and dark), some socks, some boxers, and a packable rain jacket. That’s it for clothing.
If cold weather is expected I just adjust the above base and add a sweater or two. As I’m wearing almost half of the above while actually flying, everything else takes up about 3/4 of the space in my roll-aboard suitcase. The rest of the space is filled with laptop, tablet, my camera, charging plugs and a Ziploc toiletry bag. I’ve never failed to find anything else I might have forgotten at my destination.
As I know my trip itinerary before packing, I list my plans for my trip — restaurants I will visit, events to attend and attractions I’ll write about. Knowing what you have planned will tell you exactly what clothes and other items to bring so you’re not packing for the unknown.
Travel Light – the Scandinavian Way, written by Tor Kjolberg
From the iconic silhouette of Oslo’s Town Hall to the fjords and mountains in Western Norway and the Nordic lights high up north, the beauty of Norway’s culture and landscape has drawn people from around the world for centuries. This is the second article in our new series Expat in Scandinavia. Read aboutMoving to Scandinavia – Part 2 – Norway.
While the country’s diverse economy and liberal immigration policies once made it easy for expats to move to Norway, immigration requirements have become tighter over time. Now it’s generally expats with specialist skills that are in demand. Free movement in EU countries is, however, a fundamental right guaranteed by European Treaties. Article 2 of the Schengen Agreement states that “internal borders may be crossed at any point without any checks on persons carried out.” Norway is an associated EU member, so this rule complies.
The article continues below the image. You can read our first article in our series Expat in Scandinavia, Moving to Scandinavia – Part 1 – Denmark, by clicking the image.
You can learn more about Moving to Denmark by clicking the image.
Living in Norway as an expat
There are a number of strong sectors in the Norwegian economy, including IT, engineering, finance, healthcare, energy, construction, oil and gas. Expats with experience and sought-after skills in these sectors will find that there is plenty of scope for career progression in Norway.
The quality and affordability of housing in Norway varies widely. While expats may struggle to find spacious, high-quality accommodation that doesn’t break the bank in notoriously expensive Oslo, there are many areas in Norway where it’s much easier to find appropriate housing at a decent price.
The article continues below the image. By clicking the image, you’ll be directed to our article Understanding Norway: Cultural Etiquette for the First Time Traveler.
Click tye image to learn more about cultural etiquette in Norway.
Public transport in Norway is generally of a high standard and the quality of road infrastructure is relatively good.
The Norwegian health care system is financed by taxation, together with income-related employee and employer. and out-of-pocket payments (co-payments). Photo: Nordic cooperation.
The Norwegian health care system is founded on the principles of universal access, decentralization, and free choice of provider. The National Insurance Scheme (NIS) is often said to be one of the country’s greatest assets. The standard of hospitals and facilities in Norway is good and expats will find that doctors and medical staff are well trained and knowledgeable.
It is financed by taxation, together with income-related employee and employer contributions and out-of-pocket payments (co-payments). All residents are covered by the National Insurance Scheme (Folketrygden, NIS), managed by the Norwegian Health Economics Administration (Helseøkonomiforvaltningen, HELFO). Private medical insurance is limited.
Visitors from the European Union can receive public healthcare services in Norway just like locals would, providing they hold a European Health Insurance Card or EHIC. An EHIC is free but must be obtained in your home country before you travel.
If you’re a professional living and working in Norway, you can ensure your medical needs are met by choosing a suitable international health insurance plan.
Expat in Scandinavia: Moving to Scandinavia – Part 2 – Norway – the article continues below the image.
Average disposable salary top counties: Source: Nationmaster.
Cost of living in Norway
As with any country, the cost of living in Norway varies depending on expat’s lifestyle choices and location. Major cities such as Oslo have a well-earned reputation of being pricey to live in, and while life in the rest of Norway is by no means cheap, the cost of living is substantially lower outside he capital area.
You can learn more about cost of living in Norway by clicking this link.
Expat families and children
Schooling in Norway is mandatory for all children aged six to 16. Education is guaranteed by the Norwegian state and is free to all children at public schools. However, many expats choose to send their children to private or international schools. The variety is, however, limited, in particular outside of Oslo.
Climate in Norway
Hardly known for its desirable climate, most of Norway has a maritime climate with mild winters and cool summers. Because of the influence of the North Atlantic Ocean, Norway has a much warmer climate than its latitudinal position would indicate. Although Norway is in northern Europe, the warm waters of the Gulf Stream make the climate relatively mild.
Ultimately, Norway is a fantastic option for skilled expats, and for raising a family. It is also well positioned for easy and affordable travel to Europe and beyond.
From Lysefjorden, Norway. Photo: Nordic cooperation.
Fast facts
Population: 5,474,360 (2023)
Capital city: Oslo (also the largest city)
Neighboring countries: Norway shares a land-border with Sweden, Finland, and Russia. It is separated from Denmark by the Kattegat Sea.
Geography: The majority of Norway borders water, including the Skagerak inlet to the south, the North Sea to the southwest, the North Atlantic Ocean (Norwegian Sea) to the west, and the Barents Sea to the north.
Major religion: Christianity.
Political system: Parliamentary, constitutional monarchy.
Main language: Norwegian. English is mostly fluently spoken.
Money: The currency of Norway is Norske kroner – Norwegian crowns (NOK), which is subdivided into 100 øre. In order to open a bank account in Norway, most banks require proof of a local address and a form of official identification, such as a passport.
Time: GMT (GMT +2).
Electricity: 230V, 50Hz. The power plug sockets are of type F (flat two-pin plug).
Internet domain: .no
International dialing code: +47
Emergency contacts: Fire 110, Police 112, Health 113.
Transport and driving: Driving is on right-hand side. There is a variety of public transport options available in Norway and the transportation network is generally well formed both across the country and within most cities. All the major cities and towns in Norway have airports with both international and domestic flights. In fact, there are more than 50 airports throughout the country that are serviced through regular routes, making even remote places such as the Lofoten Islands, the North Cape and Svalbard easily accessible by plane.
Gooseberries are indigenous to northern Europe and northern Asia and thrive in the cool climate and rainfall of the north. In fact, hot summers and milder climates are no good for gooseberries. Learn more about Scandinavian gooseberries here.
It is very difficult to buy fresh gooseberries in Scandinavia, so people generally have to grow their own if they wish to have a supply. The reward is one of the most delicious fruits you can grow this far north.
How it grows
Gooseberries are low-maintenance fruit; they grow happily in semi-shade, but they detest fertilizing. They might grow more, but there is an instant pay-off as the fast growth attracts gooseberry mildew, a true killer. You also have to beware of caterpillars that can strip your bush to the bone in an instant. Apart from these threats, gooseberry cultivation is easy. The picking, however, is less so.
The article continues below the image. You might also be interested in learning about Scandinavians and Strawberries. Just click the image below.
Click the image to learn more about Scandinavians and strawberries.Green gooseberries. Photo: Plantasjen.
Appearance and taste
The bush is covered with nasty thorns, the berries themselves are softly hairy and, on top of this, perfectionist housewives have a dogma about the virtues of topping and tailing them before eating, all of which may help to explain why gooseberries have fallen so massively out of favor. What a shame is it that children no longer know the joy of crushing a sun-warm gooseberry against the teeth, the sweet jelly exploding in sensations of exotic fruit, awakening their tasty buds. There are many cultivars, all starting out green, but ripening to whitish, yellow, green or red according to variety; old cultivars tend to be sweeter and with more taste.
Tasty and juicy green gooseberries with seeds. Photo: Jacobs
Health benefits
Gooseberries contain vitamin A, B and C.
The article continues below the image. You can learn more about Scandinavian berries by clicking the image.
Learn more about Scandinavian berries by clicking the image.
Delicious Scandinavian red gooseberries. Photo: Plantasjen.
Culinary uses
Gooseberries are often used to make compote and jam, while they are green and unripe and the pectin level is high, but the crisp, ripe berries filled like chocolates with a fragrant, musky jelly are the real treat. Young, green gooseberries are lovely simply softened in a pan to make compote with a minimum of water, then sweetened to take away the tartness and finished with a knob of butter. Ripe berries will need to add lemon juice at the end of the cooking time to make it set.
The amount of sugar used and the cooking time are the only difference between sauce, compote and jam. Whichever you are making, always add the sugar after the berries have burst, otherwise they will float like punctured tennis balls in the syrup and never tenderize. On the other hand, gooseberries should not be cooked to a mush – a certain amount of structure is good in any gooseberry preparation. Don’t bother to top and tail gooseberries, as you will go mad doing it; they will be nice and tender after cooking.
Gooseberry and elderflower jam.
Gooseberry and Elderflowe jam
We will cover elderflower in an up-coming article later. However, the blooming of the elderflower coincides perfectly with the appearance of the first green gooseberries. They are a match made in heaven.
1 kg unripe gooseberries
800g sugar
10 elderflower heads
200ml elderflower, picked off the stalks.
Put the washed gooseberries into a shallow, non-corrosive pan, then cover the bottom of the pan with 2mm water. Put the lid on and bring to the boil. Let the berries bubble gently until they burst, then take care that the fruit don’t burn before they have released their juices.
Add the sugar and the elderflower heads, which you should tie together with string, with most of the green stalk removed. Let the fruit boil vigorously for 5 minutes until most of the liquid has gone and the mixture looks jammy. Taste, and add more sugar if necessary. Remove and discard the bunch of elderflowers.
Stir in the little white elderflowers (without stalks) after you have removed the jam from the heat. Pour into sterilized jars and seal.
42 animals seeking better pastures and grazing landhave crossed into its eastern neighbor this year. It is a costly stroll, and it is strictly forbidden to cross the border from Norway to Russia – for reindeer too.
Therefore, Norway is rebuilding a dilapidated reindeer fence along its border with Russia in the Arctic to stop the animals from wandering into the neighboring country. These are costly strolls for Oslo, which has to compensate Moscow over loss of grassland. Russian authorities have demanded millions of dollars in damages from its neighbor, saying the animals eat away moss and shrubs and trample ground vegetation — which has purportedly led to soil erosion and plant life degradation.
The fence spanning some 150 kilometers (93 miles) along the Russia-Norway border dates back to 1954. Photo: HT Gjerde.
Of the 42 ‘refugees’, 40 have been brought back to Norway and the remaining two are expected to come back soon. Russia claims 50,000 kroner ($4,700) per reindeer per day crossing into Russia, so it’s a rather costly excursion.
The fence spanning some 150 kilometers (93 miles) along the Russia-Norway border dates back to 1954 and was constructed to prevent cross-border movement by the animals. Norwegian authorities say they will now upgrade a stretch of about 7 kilometers (4 miles) to stop its reindeer from making crossings over the international boundary. It is the fence installed between the Norwegian towns of Hamborgvatnet and Storskog that will be replaced.
You may also like to read how climate change is threatening Arctic reindeer. Just click the image below.
Want to know how climate change is threatening Arctic reindeer? Click the image above.
This way Norway hopes to save money from Russia with this €500,000 fence fix to stop the Sámi reindeer herds crossing the border. The reindeer, bred by the indigenous Sami reindeer herders that span northern Europe, are semi-nomadic and travel across vast expanses as they move between their winter and summer grazing grounds.
You may also like to read Bridges for Reindeer in Sweden and Moose in Norway Save Lives for Animals as Well as Humans. Click the image below.
Bridges for Reindeer in Sweden and Moose in Norway Save Lives for Animals as Well as Humans. To learn more, click the image above.Magnar Evertsen, Norwegian Agriculture Agency.
Rebuilding the fence is a challenge, as the workers have to stay on the Norwegian side of the border “at all times” during construction, “which makes the work extra demanding,” said Magnar Evertsen of the Norwegian agency. If a worker crossed into Russian territory, without a Russian visa, that would amount to illegal entry.
It Is Strictly Forbidden To Cross the Border from Norway to Russia – for Reindeer Too, written by Tor Kjolberg.
